Top 10 amazing benefits from pears for health
Pear is not only a delicious, cool, special-flavored fruit, but also great for human health. Pears are resistant to chronic disease by providing antioxidants to the body, and their high fiber content can also lower cholesterol, help with weight loss and control blood sugar levels. Also in this fruit contains many nutrients, minerals .. Because measured by Boldsky, leading nutrition experts in the world recommend that we should eat a pear every day to have great benefits for following health.
6
Reduce the risk of diabetes
Pears contain natural sugar in the form of fructose and have a low glycemic index. People with diabetes can eat pears without worry. They have the ability to improve insulin sensitivity, play an important role in the treatment and prevention of diabetes.
In addition, according to a research result published in the American Journal of Clinical Nutrition, consuming fruits containing high levels of anthocyanins, including pears, will help reduce the risk of type 2 diabetes. You should eat whole pear shells because the nutrients are very concentrated in the skin.
7
Prevent osteoporosis
Pears are loaded with vitamin K, and the great boron mineral. This is a trace mineral that helps the body absorb calcium, which is good for bones. If you are deficient in vitamin K and boron, it will be difficult for the body to absorb minerals such as phosphates, magnesium ... These minerals will be quickly excreted from the body, so the bones are easily broken and broken, joints are prone to lime. chemistry. Therefore vitamin K and the boron minerals in pears will help our body prevent bone breakdown and prevent osteoporosis.
8
Improve blood circulation
Pears have a high content of iron and copper that can prevent anemia. Iron is an important mineral necessary for red blood cell production. Eating pears helps our body absorb iron and releases it into the vital organs of the body, thereby regulating blood flow and improving blood circulation.
9
Reduce inflammation
Pears contain antioxidants and flavonoids that help reduce inflammation and pain in the body as well as reduce symptoms of arthritis, gout, rheumatoid arthritis and other diseases. Moreover, the anthocyanins found in pears can also help fight infection.
10
Assist in the healing process
Support in the healing process Le fish contains vitamin C and ascorbic acid to synthesize new tissues, speeding up the healing process. High concentrations of ascorbic acid in pears can repair damaged blood vessels that reduce stress on the heart and prevent heart disease from developing.
So, please add Le to your daily meals to get the good benefits from this delicious fruit
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