Top 10 amazing benefits of black beans for health and beauty
According to the Study of Oriental medicine, black beans have a very high nutritional value, there are many ways of processing, which are very popular with humans. The effect of black beans on health has been published by many research works, so far, this is still considered a type of grain containing high nutritional content and is extremely useful for human health. Black bean (black beans) is no stranger to Vietnamese people. The dishes from black beans are attractive and also very tasty like black bean sticky rice, black bean tea,... Black beans are nuts that contain a lot of nutrients necessary for the body. Especially you often see black beans that are used by many sisters to lose weight or drink black bean juice to beautify. Let's join Topshare to learn more about the useful and wonderful uses of this grain.
1
Maintain bone health
Iron, phosphorus, calcium, magnesium, manganese, copper and zinc in black beans together contribute to maintaining the structure and health of bones. The amount of calcium, phosphorus and magnesium in black beans is abundant, giving strong bones. This is the component that improves the problem of osteoarthritis, especially the rickets in Baby love. Also iron and zinc keep the task of maintaining the well-being and elasticity of bones and joints.
2
Black beans are good for digestion & constipation cure
Black beans are a grain of insoluble fiber that minimizes the risk of constipation, digestive disorders and related unpleasant diseases. Through the study of discovered scientists, soluble fiber has the ability to absorb water in the stomach and form a gel that reduces carbohydrate metabolism in black beans. So, if you get constipation, diligently eat black beans.
3
Black beans prevent cardiovascular disease
According to a few health surveys show: The number of people who regularly eat black beans decreases cardiovascular disease by up to 82%. Because black beans provide a lot of fiber, folate and magnesium help reduce hormocystein, an amino acid, also known as intermediate products that are not beneficial for metabolism and once hormocystein increases, the risk of heart disease, stroke is very large.
4
Black beans anti-oxidant, cancer prevention
A study published in the Journal of Agriculture and Food Chemistry (JAFC) of the United States said that black beans are food rich in antioxidants, this compound is called anthocyanins just like it is in grapes, raspberries, strawberries... Especially, the darker the black bean, the more rich the more anthocyanins, the antioxidant in black beans is 10 times higher than other foods: orange, grape or strawberry. Therefore, the use of food from black beans helps reduce cholesterol and reduce the risk of cardiovascular disease, prevent aging, good for the eyes, prevention of some cancers...
5
Has the effect of detoxifying sulfates
Due to black beans containing molybdenum-mineral micronutrients-a component of the enzyme sulfile oxidate should have a very good effect in detoxizing sulfates (sunfit) for the body. This is chemicals that are many in processed foods that are not beneficial to humans, increase heart rate, cause headaches or disorders. A bowl of black beans contains up to 172% of the needed molybdenum mineral needs for the body every day. Because of the rooster, people who have a body sensitive to sulfite, should add black beans regularly to detoxize.
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