Top 10 benefits from apples for human health
The apple, or bomb, is an apple native to Central Asia and has been grown throughout Europe and Asia. The apple is a green or red fruit that has a sweet taste and brings high economic value. Apples are often used for desserts or for daily consumption and apples are used to soak wine, to produce cooking ingredients. In apples contain a lot of nutrients, antioxidants, essential vitamins so the benefits from apples are very good for human health. In the following article will introduce to you the benefits of Apples with human health that you do not know, please take a look at this article to learn more about this fruit.
6
Strengthen immunity
The Quercetin plant compound in apples can strengthen and strengthen the body's immune system. Nutrition experts say that eating apples regularly helps maintain resistance even when you have an infection or stress. So this fruit can increase the body's protective barrier and reduce the risk of common diseases such as colds, flu, sore throat, ...
7
Prevent hemorrhoids
Hemorrhoids are the result of chronic constipation, which occurs when a vein in the anus - the rectum is dilated and congested. Regularly supplementing apples in the diet can provide fiber and water, helping to reduce dry and hard stools. This will make it easier to defecate and reduce the pressure on the anal mucosa. In addition, the abundant fiber content in apples also helps maintain digestive function and minimize diarrhea, constipation, ...
8
Protect oral health
Ingredients in apples such as fiber, water and vitamins work to clean teeth plaque and stimulate saliva production. This will limit the growth of harmful bacteria and prevent tooth decay, gingivitis, etc. Besides, the acid content in apples also works to clean teeth and oral cavity. So after every meal, you should use the word ½ - 1 apple to maintain oral health.
9
Improve nervous system
Research The relationship between regular fruit intake and the risk of type 2 diabetes shows that consuming 3 apples per week can reduce the risk of diabetes by 28%. In addition, the antioxidant components in apples (polyphenols) also work to prevent degeneration and damage of beta cells in the pancreas. The pancreas is an organ that produces insulin to help the body metabolize sugars and maintain stable blood sugar levels.
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