Top 10 benefits of chicken eggs for the body
From the past until now, chicken eggs seem to be an indispensable food in every kitchen of every home. It is not only a delicious, nutritious "superfood" but also has many benefits for our bodies. So, do you all understand the wonderful effects that chicken eggs have? Nutrition experts all say that chicken eggs are a food with high nutritional value, considered a "whole nutritious food". Learn the benefits of chicken eggs with our bodies offline! My article below will help you learn more about the top 10 reasons why you should add eggs in every family meal.
6
Increases resistance
For those who have poor health, or are depressed, tired, eggs are a great solution. You can use chicken eggs soaked with honey, guaranteed to bring unexpected effects.
7
Increase choline
Chicken eggs contain more than 100mg of choline, a substance most people lack. Supplement chicken eggs to be fully provided with nutrients for the body.
8
Build healthy cell membranes
This is a great effect of eggs that little is known. As we said above, eggs contain the amount of choline needed by the body. This is an extremely important substance used to build cell membranes and plays a role in signaling molecules in the brain.
9
Omega 3
Omega-3 is an important fatty acid for the body, necessary for the body's metabolic function, to be consumed as part of the daily diet. Contributing significantly in the prevention of cardiovascular diseases, lowering cholesterol, preventing cancer, diabetes, preventing memory impairment, very good for fetal brain and vision development.
According to the American Heart Association, people should eat Omega-3 eggs at least three times a week.
10
Reduce the risk of heart disease, stroke
According to a large study from Chinese experts, eating 1 egg a day is not associated with a high risk of cardiovascular disease. Professor Nita Forouhi, of the University of Cambridge, also commented that such a diet will help the body stay healthier.
Eggs are a nutritious food, but eggs can only be fully utilized if they are processed and eaten properly. To best promote the effect of eggs, you should boil them before eating. You should not eat too many eggs in a week, only eat 3-4 fruits to ensure good digestion.
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