Top 10 benefits of drinking coffee every day to your health
Drinking coffee has been a habit and seems to be a culture of the people of Vietnam and we are also proud that Vietnam is the country where coffee production is ranked 2nd in the world. According to many studies indicate that people who regularly drink coffee will live longer than non-drinkers. And those who drank many coffee lived longer than those who drank less coffee. Also in scientific studies suggest that drinking coffee will reduce the risk of cancer 20%, the risk of type 2 diabetes is reduced by 20%, the risk of Parkinson's disease is reduced by 30%, the risk of heart diseases is reduced by 5%. So specific coffee benefits for health, let's find answers in the Top 10 benefits of drinking coffee every day for your health.
6
Coffee contains antioxidants
Antioxidants contained in coffee have a rejuvenating effect on your body's cells. Scientists from Ewha University of Women in Seoul think that coffee extracts can help you get rid of wrinkles, reduce dehydration and collagen. That's why people who drink coffee often look younger than others despite the same age.
7
Caffeine reduces the risk of Parkinson's disease
Parkinson's disease is the 2nd most common neurodegenerative disease in the world after Alzheimer's disease. This disease la due to the brain can not produce dopamine. Similar to Alzheimer's, this disease has no cure.
Coffee drinkers at the risk of this disease are 32%-60% lower.
8
Drinking coffee every day helps reduce the risk of Alzheimer's disease
Alzheimer's disease is a common neurodegenerative disease and the first cause of dementia. This disease is common in people over 65 years of age.
Unfortunately there is no way to cure Alzheimer's disease. However, you can prevent the risk of this disease by drinking coffee every day.
Some scientific research indicates that caffeine intake helps to reduce the 65% risk of Alzheimer's disease.
9
Drinking coffee every day can help fight depression and make you happier.
Depression is a serious mental disorder that greatly affects life. Harvard research indicates that women taking 4 cups of coffee (dilutions) per day reduce the risk of 20% depression, the risk of suicide is lower than 53%. It is possible to prevent the risk of this disease by drinking coffee every day.
Some scientific research indicates that caffeine intake helps to reduce the 65% risk of Alzheimer's disease.
10
Drinking coffee every day helps burn fat
Caffeine is the substance commonly found in all weight loss foods, because it is one of the few substances that have the ability to support fat burning.
According to some other studies, caffeine can help to increase the metabolic rate by 3 – 11% and the rate of burning fat by 10% in fat and 29% in the skinny.
However the effect will be reduced for coffee drinkers for long periods.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris