Top 10 benefits of yogurt to human health
Yogurt has long brought many uses and benefits to human health as well as skin beauty. Yogurt is made in a traditional way or a modern way of production but retains its natural fermentation. In yogurt there are many types of minerals like calcium, vitamin C, zinc, vitamin D, acids ... these substances are very beneficial to the body of every person. Yogurt is often used to eat or prepare with other foods or flavors to create a drink that reduces heat. Not only that, yogurt also brings many different benefits to human health that you may not know, but here are the top 10 benefits of yogurt to human health.
6
Prevent high blood pressure
Daily consumption of salt in one form or another over time can lead to hypertension, kidney failure and heart disease. But just by consuming yogurt, the potassium in yogurt can help eliminate excess sodium from the body. In fact, a study in the American Journal of Clinical Nutrition found that people who ate low-fat milk 2 or more yogurt boxes per meal had 54% less frequent low blood pressure than yogurt-eaters.
7
Cure a cold
Eating 2-3 boxes of yogurt a day can make your body stronger and fight many diseases and infections. Studies show that the healthy bacteria in yogurt help send signals to immune cells in your body to fight off harmful bacteria. As a nutrition researcher, people with allergies who often have low cell levels can also use yogurt in their diet. Accordingly, people who eat yogurt daily have fewer cold symptoms than those who do not eat them regularly.
8
Dental protection
Although yogurt is high in sugar, it does not cause tooth decay. Scientists at Marmara University - Turkey tested yogurt with low fat content, great fruity flavor and mouth free from decay and eroded tooth enamel. In addition, the lactic acid in yogurt also helps protect your gums. The study also confirmed that people who ate a box of yogurt daily had a 60% lower risk of periodontal disease than those who didn't eat them.
9
Unpasteurized yogurt is better for health
Almost all types of yogurt sold at the grocery store have been pasteurized to kill any harmful pathogens. However, many people believe that unpasteurized yogurt and cheese are better for you because they contain lots of bacteria and promote health
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