Top 10 Best Foods for Increasing Brain Power and Memory
You already know that what you eat impacts your body, but what you eat also influences your mood, mental energy, memory, and even your capacity to deal with stress, complex challenges, or basic daily duties. Despite weighing only 2% of your body weight, your brain eats 20% of the calories you ingest! And the more nutrients you consume, the sharper your mind becomes. So, if you want to be naturally smart, consume a lot of the following foods.
6
Nuts
Walnuts and almonds, in particular, are some of the best brain-boosting foods on the globe and are incredibly beneficial to the nervous system. Nuts are high in omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E, which have been found to boost cognitive function and prevent many forms of dementia by protecting the brain from free radicals. It's worth noting that nuts contain anti-nutrients like phytic acid, so soaking them overnight before eating them is far better.
7
Quinoa
Quinoa is a fantastic source of complex carbs and fiber, which help to balance blood sugar levels while also delivering the critical glucose that the brain requires. Quinoa is also high in iron, which helps keep the blood oxygenated, and B vitamins, which help balance mood and protect blood vessels. It is also gluten-free for people who are allergic to this protein. However, quinoa, like most seeds, grains, and nuts, should be soaked overnight before cooking.
8
Avocados
Avocados are an excellent source of monounsaturated fats, omega 3, and omega 6 fatty acids, all of which are essential for brain function. These improve blood flow to the brain, reduce cholesterol, and aid in antioxidant absorption. Avocados contain several antioxidants, including vitamin E, which protects the body and brain from free radical damage. They're also high in potassium and vitamin K, which help protect the brain against stroke.
9
Blueberries
These berries are antioxidant powerhouses that protect the brain from oxidative damage and stress, which causes premature aging, Alzheimer's, and dementia. Blueberry flavonoids also increase neuron communication, which leads to improved memory, learning, and cognitive processes such as reasoning, decision making, verbal understanding, and numerical aptitude.
10
Coconut Oil
Coconut oil includes medium chain triglycerides, which the body converts to energy while leaving glucose for the brain. It also appears to be good for blood pressure, blood sugar, and cholesterol levels. And anything that is good for the heart and circulation is also good for the brain! Coconut oil is also anti-inflammatory and has been linked to Alzheimer's and dementia prevention.
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