Top 10 Best Foods For Selenium Supplementation
Humans are inseparable from various trace elements for their growth and development. Selenium can maintain the normal function of the human thyroid gland. Selenium is useful for preventing free radical damage and cancer. Selenium deficiency can cause muscle and joint pain, unhealthy hair, and white spots on the nails. However, many foods in daily life can generally meet our needs for selenium, so what are the foods high in selenium? Topshare compiled a list of the top ten best foods for selenium supplementation.
6
Apple
Apples contain the most selenium in fruits. Since ancient times, there has been a saying "An apple a day keeps the doctor away", presumably it has something to do with selenium.
7
Squid
The selenium content of squid is also very high. Eat it in small amounts. If you eat more squid, you will gain weight and have high cholesterol.
8
Beans
Beans, such as black beans, red mung beans, common beans and soy beans, can be used as breakfast cereals for breakfast, which is nutritious and healthy.
9
Konjac
Although it contains a relatively high amount of selenium, it should be careful not to add too many chemicals during the processing process, and to maintain the original nutritional content of konjac. Regular consumption of konjac can promote the body's metabolic function, strengthen the body's resistance, and also effectively delay aging.
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