Top 10 Foods For Your Liver Helps Keep Your Liver Healthy
The liver is the largest part of the human body and is also the most important part. The liver is considered the nutritional stockpiles for the body. The liver performs the function of storing vitamins, minerals, protein production, cholesterol, performing digestive function and also the department that helps to dispose of poison from alcohol and tobacco. Just your liver is not healthy then other parts will also be affected. Therefore, we need to protect our liver as healthy as it is. In addition to preserving the healthy lifestyle, it is also necessary to pay attention to the addition of good foods to the liver through a daily nutritional diet. So eat something good for the liver, cool the liver, detoxiate the liver and help the liver always healthy. What kind of food is good, what to eat and how to eat accordingly. The article below we will share to you the best foods for the liver that you can easily find to complement the daily menu. Join Topshare Learn 10 kinds of good foods for your liver Nhé!
6
Olive oil
Using olive oil for cooking will bring a lot of benefits to your liver because olive oil is a healthy fat that brings many health benefits, including a positive effect on cardiovascular as well as metabolic processes. On the other hand, olive oil also has a positive effect on the liver.
The fat accumulation in the liver is part of the initial stage of liver disease. Therefore, olive oil has a positive effect on fatty liver condition, as well as other aspects of health. Olive oil reduces the levels of bad cholesterol and serum triglyceride, increasing the level of sensitivity to insulin. This is very beneficial for the liver. They help the body by providing an amount of lipids that can suck toxic substances in the body.
The results of research in 11 people with alcoholic fatty liver disease show the consumption of one teaspoon of olive oil per day to help improve liver enzymes and fats. At the same time, it also increases the protein content associated with positive metabolism effects.
7
Green tea
Green tea is rich in antioxidants, especially in green tea containing catechine in the organic flavonoids group, which eliminates toxins from the liver and keeps the liver healthy.
A major research work in Japan has announced that taking 5 – 10 cups of green tea per day has improved blood indicators associated with liver health. In addition, people with fatty liver disease not due to alcohol, drinking green tea for 12 weeks will improve the concentration of liver enzymes thanks to its abundant antioxidant from this food. At the same time, green tea helps to treat oxidizing substances as well as fats that accumulate in the liver.
The tea habit brings a multitude of health benefits to our bodies, especially internal organs so you should maintain a habit of drinking 2-3 cups of green tea every day the liver shows you a stronger.
8
Coffee
Surely many people will be surprised not believe that coffee is again a good food for the liver. However, scientists have proven that coffee is one of those drinks that you can use to enhance the health of the liver leaves. Studies have confirmed that coffee is protecting the liver from illness, even to those who have liver problems.
The effects of coffee:
+ Reduce the risk of liver cirrhosis, fatty liver or permanent liver damage in people with chronic liver disease.
+ Reduce the rate of developing liver cancer, while also creating a positive effect on liver disease as well as hepatitis.
+ Reduce the risk of death in people with chronic hepatitis.
You can use 2 – 3 cups of coffee per day to protect the liver from the harmful effects caused by alcohol and unreasonable diets.
9
Green vegetables
Green leafy vegetables have the effect of protecting the liver, neutring metals, chemicals and pesticides from food and environment. Vegetables such as spinach, lettuce, vegetables rich in antioxidants and anti-inflammatory produce nutrients. Beetroot cleans the blood, increases the effectiveness of the liver, produces nutrients. Broccoli, cabbage, tiny cabbage... Helps the liver to create enzymes to eliminate toxins. Moreover, these vegetables are rich in fiber, calcium and vitamins essential to health.
Definitely add at least 1 cup of greens to your daily meal to protect your liver and health.
10
Fatty fish
Fatty fish, such as salmon or mackerel, contain a lot of fish oil in the tissues and abdominal cavity around their intestines. The main ingredient of fish oil is omega-3 fatty acids, a type of benign fat that has a reduced inflammation effect and is associated with a decrease in the risk of cardiovascular disease.
Besides, the fats found in fish oil are also beneficial to the liver. In fact, research findings have shown that they assist in preventing fat accumulation, maintaining normal enzyme levels, anti-inflammatory and improving insulin resistance. Although fatty fish consumption is rich in omega-3 quite beneficial to the liver but also contains omega-6 that you need to note about this fat content for better efficacy.
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