Top 10 foods good for gout sufferers
Gout is a form of arthritis, which is a disease-related metabolic disorder caused by excessively high levels of uric acid in the blood plasma that leads to deposition of urate crystals (salts of uric acid) or uric acid crystals. The disease usually has exacerbations, recurrent multiple times and is often seen in men aged 40 years or older. According to the statistics there were 95% of middle-aged males suffering from gout, in addition, obese people, alcoholism, coffee, postmenopausal women also have a high risk of suffering. For early detection of gout, we need periodic blood uric acid tests, those with increased uric acid to have proper diet and treatment in order to limit the progression of the disease and improve the quality of life. Gout is caused by increased primary blood uric acid so the proper diet [is extremely important for people with gout. So what kind of gout should you eat, what foods are good for people with gout. Follow some writing Topshare about foods for gout who will help you eat without worrying about acute arthritis pains caused by gout,
6
Pumpkin
One of the causes of gout that is due to overweight, obesity. This is also the reason that the mystery is the ideal food for the sick of gout. Among the fruits, pumpkin ranks first on the content of iron, rich in vitamins, mineral salts as well as organic acids. Pumpkin has a warm, sweet, tonic effect, gas, heat, zone, blood fat reduction and hypoglycemia. This is alkaline foods and hardly containing human purins, very good for people with blood lipid disorders, obesity and increased uric acid indices in the blood.
Gout patients can cook broth, pumpkin tea or pumpkin porridge eaten daily. However, it should be noted not to cook together with red meat or other seafood because these are not good foods for gout patients.
7
Cereals and nuts
Cereal flour is a grain that does not contain many proteins or purines, it is very good digestion including those with high uric acid levels, cereals are also the excellent dietary fiber for the digestive system. Grains have the effect of lowering cholesterol by eliminating bad cholesterol, this will help reduce the risk of developing heart disease and diabetes type 2 because cereal powders can stabilize blood sugar and high blood pressure, that these two problems are related to Gout. According to some studies, as if meats such as beef, lamb, pork, poultry and fish will increase the risk of Gout, purine rich cereal powders will not increase the risk of this disease.
8
Pineapple
Pineapple is a tropical fruit containing many beneficial organic compounds such as citric acid, malic acid, vitamins A, B, C, trace mineral element and enzyme Bromelin, pineapple also contains many potassium, folic acid helps to dispose of uric acid from the body, helps to make scarring of damaged tissue during acute gout. Eat pineapple live or drink pineapple slippers every day very nutritious, beneficial to the digestive system, reduce hardening of the arteries, kidney stones, arthritis, gout...
9
Watermelon
Watermelon is sweet and cool, in addition to the use of heat, diuretic, watermelon ranks the table in the fruits for people with gout because it is almost without human purin. Watermelon is especially good for people who are sick in the acute phase because they contain a lot of potassium and water salts. Watermelon is rich in antioxidants such as carotenoids, especially lycopene, beta Carotene, lutein and Neurosporene, these are antioxidants that remove free radicals and reduce latent lesions in your tissues, recovering from the lesions caused by gout in a positive way. Contains abundant water, the diuretic should have a watermelon that helps to dispose of uric acid out well, preventing kidney stones caused by gout.
10
Cherry
Cherries are also known as Cherry berries, containing many vitamins and minerals such as vitamins A, C, Anthocyanin antioxidants, iron, and many other fats and proteins. The cherry fruit is a rated fruit that contains many antioxidant activities – Anthocyanins are higher than other fruits, which are regarded as ' natural guards ' that protect the health of the sick, before the gout and its painful symptoms. The antioxidant anthocyanin contains many of the cherries that inhibit the enzyme ibuprofen which prevents the absorption of uric acid into the body; Anti-inflammatory, swollen pain caused by a gout attack. The cherry also supports uric acid emissions out through urinary tract rapidly, reducing the risk of complications resulting from gout.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris