Top 10 foods that can prevent cancer
At the same time the probability of getting cancer is more and more, so from attention the habit of living in coordination with the type of food is also especially important, so what are the food for cancer prevention? Refer to the following 10 types of cancer prevention Foods chart.
1
The coffee
Currently, coffee has been eliminated from the list of 2B type carcinogenic substances and the anti-cancer mechanisms of coffee are still unclear. But in general, it contains B vitamins and phytochemicals, which have anti-oxidant effects.
2
Cranberry
The natural ascorbic acid effect of cranberries has long been favored by tourists. Because cranberry juice can prevent urinary tract infections. It is also rich in vitamin C and fiber. Anthocyanins, ursolic acids, benzoic acid, etc., make it highly resistant to oxidation.
3
Dark green vegetables
Spinach, kale, lettuce, mustard, chicory and Swiss radish contain a number of cellulose, folic acid and various types of carotenotes such as lutein and zeaxanthin, as well as saponins and flavonoids.
4
Peas
Beans are rich in cellulose, phytochemicals and proteins, while also providing folic acid and vitamin B. Can show anti-cancer effects in many ways.
5
Linseed
High quality magnesium, manganese, vitamin B1, fibre, selenium-rich minerals, and also supply protein and copper trace elements. Flaxseed is rich in plant estrogens such as Lignans, so many studies have focused on preventing breast cancer. In recent years, the role of flaxseed in prostate and colon cancer has also been studied.
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