Top 10 good food for people with diabetes
Each year, the population of the water test increases diabetic people also increases, what they eat is also limited. Here are the top 10 recommended foods doctors use every day to balance the sugar in the body does not cause other complications especially heart disease.
6
Turmeric
Known for its many uses as beauty, is one of the spices in the kitchen.. Turmeric is also very good for health reducing the likelihood of infectious inflammation, sugar level, risk of heart disease thanks to the curcumin composition in turmeric. Is a very good spice with health enhancing the absorption up about 2,000% with piperine nutrient composition.
7
Nuts
Chestnut, almond, cashew,... Are all foods that dry snacks a lot much love. Not only has the attraction but also a lot of very good health levels that help reduce inflammation, lower blood sugar, HbA1c and LDL. People with type 2 diabetes eating more than 30g walnuts in daily meals help to improve the physical, reduce weight and level of in-Su-lin in the body, avoid the diseases of the mind, cancer.
8
Strawberry
Strawberries are capable of reducing cholesterol and in-Su-lin intake after meals. Anthocyanin antioxidants in this fruit help improve blood sugar and reduce the risk of heart disease in people with diabetes 2. Provide adequate intake of vitamin C in each meal and the anti-capsules beneficial for strong heart system.
9
Garlic
Is spices in the kitchen but for garlic health with people with type 2 diabetes
May reduce inflammation, blood sugar as well as bad cholesterol, LDL, effective in lowering blood pressure.
10
Squash
Squash as well as other vegetables that provide a variety of oxidizing fish, the content of lutein and zeaxanthin is in the pumpkin that prevents cataract diseases of macular degeneration. The word pumpkin has researched the fat loss effect as well as people with diabetes will reduce its sugar significantly.
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