Top 10 good habits to help you extend your life
In daily life, bad habits always affect your health and reduce your life expectancy. You should practice for yourself a harmonious way of living without too much pressure on everything around you as well as your daily dishes. Scientists have also shown that your daily meals or habits in daily life will reduce your life expectancy and also affect your health. Therefore, the top 10 good habits to help you extend the life below will help you reduce the risk of diseases as well as increase your life expectancy.
1
Snack on nuts
Nuts include protein, fiber, antioxidants and plant compounds that are beneficial to human health. What's more, they are a good source of many vitamins and minerals, such as copper, magnesium, potassium, folate, niacin and vitamins B6 and E. Some studies have shown that nuts have beneficial effects on the disease. heart, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat and even some forms of cancer.
2
Eat a variety of fruits and vegetables every day
Some studies show that using a variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, can reduce disease risk and promote longevity. For example, many studies link a plant-rich diet to the risk of premature death, as well as a lower risk of cancer, metabolic syndrome, heart disease, depression and brain depression.
3
Limit red meat
A study published in the British Medical Journal shows that the more red meat you eat, the greater your risk of dying from 8 diseases: cancer, heart disease, breathing, stroke, diabetes, Alzheimer's, kidney and liver. high. control the amount of meat you eat each day between 80 ~ 150 grams. It will be very good for your health.
4
Eat Fish Every Day
Omega-3 fatty acids contained in fish help improve brain health and enhance memory. People over 65 years of age who eat fish also help reduce the risk of Alzheimer's disease. It should be noted that eating non-fried fish oil, preferably boiled or steamed.
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