Top 10 great uses of bitter melon
Bitter melon is a fruit that is very familiar to each of us. In addition to being a delicious dish, bitter melon also has many great uses for the body. According to traditional medicine, bitter melon has welding properties, bitter taste, the effect of bitter melon helps to cool, try and use regularly will help reduce skin diseases, smooth skin. Fresh bitter melon cooked drinking water can treat acne, heat rash, ... The following article, we understand the wonderful uses of this familiar fruit!
6
Bitter melon helps liver
Regular consumption of bitter melon will enhance the function of the digestive system, improve gallbladder function, reduce fluid retention, so bitter melon is very good for people with cirrhosis, hepatitis, constipation. In addition, it aids in weight loss as well as relieves the symptoms of irritable bowel syndrome. Drinking at least one glass of bitter melon juice a day will help you enjoy these benefits.
7
Body heat exchanger
Many people often wonder what is the use of bitter melon? In fact, drinking bitter melon juice is one of the ways to help cool the body on hot summer days. Bitter melon can also cool because there is a lot of water in bitter melon. In 100gr bitter melon has up to 94.4 g of water content. That water will help cool the body.
8
Skin beauty
All food items and drinks made from bitter melon bring a lot of benefits to the skin. It is a natural, soothing essence for the skin, helping to treat acne, psoriasis and eczema, giving you a bright skin.
9
Strengthen immunity
The body has a healthy immune system that helps prevent infections and diseases. Bitter melon is a natural way to help prevent colds, reduce the risk of food allergies, fungal infections and prevent stomach and esophageal reflux effectively.
10
Bitter melon is rich in vitamin K which helps reduce arthritis
Vitamin K đóng vai trò trong sức khỏe của xương, quá trình đông máu và kháng viêm. Những người
bị viêm khớp dạng thấp có thể giảm đau và viêm khi tăng cường vitamin K. Mướp đắng cung cấp đủ cho cơ thể nhu cầu vitamin K hàng ngày. Bên cạnh đó, nó còn là một nguồn thực phẩm rất nhiều chất xơ.
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