Top 10 liver foods you should know
In today's life liver disease is a very dangerous disease for everyone and increasing growing especially in our country if early detection and treatment can lead to cirrhosis of the liver, hepatitis and worse are liver cancer. To better understand the top 10 best foods for your liver You.
6
Walnuts
Walnuts are a fruit that is very much known for its excellent effects. In walnuts are rich in oxidization, ellagic acid, glutathione and omega 3 fatty acids help support the process of liver detoxification and prevent the development of liver cancer, the addition of walnuts also help strengthen the immune system , so it can help the cancer patients recover during the chemotherapy period or radiation therapy. With a lot of useful uses for everyone's health, it is seen as a valuable pharmaceutical.
7
Blueberry
Blueberry is a fruit that has a lot of nutrients such as vitamin C, A, E and antioxidant in addition to the left Blueberry also has the effect of preventing the development of liver cancer cells in the main person so using blueberry regularly is very good for everyone's body as well as help the body has a healthy liver leaf.
8
Grape
Grapes are a very good fruit for everyone's health and are planted a lot in the art of Vietnam. The small fruit contains a lot of beneficial healthy substances especially resveratrol substances that are useful for the liver to prevent the lesions in the liver, hepatitis and anti-oxidant are very effective. People can use grape berries or squeeze the water to drink each day will be great for your body.
9
Beetroot
Beetroot is one of the very useful foods for human health Besides beetroot also contains nitrate and antioxidants that help reduce the damage to the liver or hepatitis while helping the liver detoxifying out of the body. Beetroot can be used on the menu of each meal or can take good drinking water for everyone.
10
Olive Oil
Olive oil is a fat that has a lot of benefits for our health as recent studies show that a person with fatty liver disease has used a gathering of around 6, 5ml of olive oil per day can help improve fat in the liver and liver enzymes in the blood. So people can use olive oil to avoid fatty liver infection as well as Help us have a healthy liver leaf.
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