Top 10 satisfying weight loss teas
In addition to the demand for fashion, the need to beautify the body for women is now very concerned. Excessive weight gain puts you at risk for many diseases such as diabetes, fatty liver, stroke and arthritis. Therefore, how to lose weight effectively will always make women wonder. There are many different weight loss methods available today, such as dietary supplements and physiotherapy. One of the most effective and long-lasting methods is to combine exercise and herbal teas from nature to help you lose weight effectively. Here are the top 10 effective weight loss herbal teas you need to know to help you get in shape.
6
Korean ginseng
Korean ginseng, also known as Panax ginseng or Asian ginseng, is prized for its ability to boost energy levels and metabolic rate, helping with weight loss. In addition, it improves insulin sensitivity as well as stress management.
7
Dandelion
Dandelion is a useful herb for overweight people who want to lose some pounds. The phytochemical in dandelion gives it diuretic and laxative properties. It increases the volume and frequency of urination, eliminating water weight. In addition, this herb helps normalize blood sugar levels, eliminate toxins from the body, suppress appetite and fight inflammation.
8
Oregano
Oregano also helps you lose weight. It has an active ingredient called carvacrol that helps dissolve fat. This herb also aids digestion and reduces bloating. In addition, it helps fight depression and stress, two common causes of overeating and weight gain.
9
Sage
Sage is an excellent weight loss herb, thanks to its stimulants, diuretics and antioxidants. As a stimulant, it increases your metabolic rate to help you burn more calories. In addition, it helps reduce inflammation, treat anxiety and promote good sleep.
10
Mint
Peppermint also helps with weight loss. As a natural appetite suppressant, it helps to reduce hunger and control your appetite to manage overeating and reduce unnecessary calories. This herb also aids digestion and reduces bloating. In addition, the minty, minty aroma helps reduce stress, one of the reasons behind weight gain.
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