Top 10 sleep good foods you should know

Human sleep reflects their mental health, if asleep on time, enough to sleep, people will have enough energy for activities the next day. Poor sleep quality is the cause of a loss, fatigue, lack of focus or ineffective work, a lack of sleep will cause a feeling of irritability, boredom and cause you to feel sleepy anytime and anywhere. Sleep helps restore the functioning of the brain, which means that when you get enough sleep, your brain will work healthy and optimal. Conversely, if you suffer from sleep deprivation, the brain will become stagnant and have poor working productivity. Due to the importance of sleep, you should learn how to improve your sleep quality every night. A healthy body will need at least 8 hours of sleep per day. To have a good sleep not only depends on the health status, the job but also depends heavily on your choice of food eating your daily. Here are some sleep-assisted foods that help you be more restful, giving you a useful choice.