Top 10 Ten Most Effective Aerobic Exercises
Now more and more people pay attention to fitness. Aerobic exercise is very effective for people. So what are the aerobic exercises we can do in our daily life? Topshare has compiled the ten most effective aerobic exercises for everyone, let's do it quickly.
6
Brisk walking
Brisk walking is a convenient and simple exercise that can be performed outdoors in many cases. You don't have to go to the fitness center.
In contrast, brisk walking has very little wear and tear on the knees, and the intensity is much less than other aerobic exercises.
Brisk walking is suitable for most people except for serious leg injuries. However, in view of the difficulty of brisk walking training, recommended not training elderly and middle-aged people, along with overweight people.
7
Jogging
Jogging is suitable for most people. Of course, jogging has certain requirements for technical movements, but for ordinary enthusiasts, there is no so-called absolute standard running posture, and it is more important to gradually correct it in the process of progress. If you are in a city with beautiful environment and good air quality, strongly recommends that you develop the habit of jogging.
8
Bicycle
Bicycles can be said to be a very good and cheap equipment, which is very suitable for aerobic training. The pressure on the knee is not great under the correct technical movements
9
Elliptical machine
Elliptical machines are also common in gyms, easier to control and simple in technology because they have a fixed trajectory.
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