Top 10 uses for roasted brown rice

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08-05-2020 Iris

Brown rice, also known as fried rice, is the type of rice that only grinds the husk, not rubbing the rice bran layer. Brown rice is not only used to cook rice, but it can also be processed into a roasted brown rice dish that is good for health and beauty. In roasted brown rice, starch, protein, fat, fiber and vitamins, acids, trace elements and sodium help prevent diseases such as kidney stones, diabetes, cancers. and help weight loss effectively. In addition, people also use brown rice to transform into dishes or teas such as: brown rice cakes, brown rice vermicelli, brown rice vermicelli, brown rice tea ... Brown rice water you can use easily at home. How to use brown rice water daily? Let's take a look at the article below is the top 10 uses of roasted brown rice that you should know.

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Prevent kidney stones

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Prevent kidney stones

There have been a number of studies suggesting that fiber is essential for preventing the formation of kidney stones. The cause of kidney stones may be because you eat a lot of salt or drink not enough water. When your body does not have enough water to clean up leftovers and salt inside your body will turn into crystals and build up into kidney stones.

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Roasted brown rice prevents oxidation

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Roasted brown rice prevents oxidation

Brown rice is one of the highest antioxidant prevention food sources. Thanks to vitamins and minerals, roasted brown rice helps the body eliminate dangerous pathogens.

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Helps strong bones and teeth

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Helps strong bones and teeth

Roasted brown rice is high in magnesium, so it is one of the good foods for bones and teeth. Magnesium is one of the most important nutritional components after calcium and vitamin D to keep bones strong. You can also add some magnesium-rich foods to your daily menu like spinach (spinach), beef, milk ...

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Preventing cancer

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Preventing cancer

Roasted brown rice contains selenium and polyphenols as one of the anti-cancer foods. In particular, these components can prevent colon cancer (disease susceptible to eating toxic foods).

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Prevent urin acid disease

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Prevent urin acid disease

Do not think that only the elderly will be threatened by urin acid. If you do not maintain a healthy lifestyle, you will soon be attacked by urin acid. Along with exercise routine and a balanced diet, you can also drink roasted brown rice water to prevent urin acid diseases. The minerals, vitamins, antioxidants and magnesium present in brown rice will also help the body control urin acid levels.