Top 10 ways to have an absolute sleep
If the night you're struggling with thoughts is going on in the head to win a sleep when it's almost bright. Don't skip this article. The article shares you ways to have a good night's sleep just by small changes before you sleep.
1
Do not use electronics
Most anyone before bedtime are in focus to check the social network or to be entertaining. Phones, televisions and computers attract us. They brainstorm and should be wary. So, for easier sleep, you need to greet your beloved phone. It is necessary to evade these devices before bedtime because of the light from them as the quality of sleep decreases. Resist the Internet if you wake up many nights because they only make your insomnia more severe.
2
Turn off the light
Dark environments are the perfect space for sleep. When there is any light source, they send a signal to the brain, making it difficult to sleep. Darkness is absolutely essential because light suppresses sleep hormones as well as raising body temperature by producing cortisol hormones, causing you to "provinces as flute".
3
Choose the right posture when sleeping
Lying back when sleeping is the best way to reduce insomnia because at the beginning, the neck and spine are accommodated in neutral posture. Although not many people sleep with this posture, experts recommend that this is the best posture to have a good night's sleep.
4
Practice meditation
Research in 2009 at Stanford UNIVERSITY (USA) showed that meditation people sleep 2 times faster than those who do not meditate. This method has always been a way of resting your mind and avoiding the stress that many people prefer to transmit from life to life. However, to be able to meditate properly, you need to learn and practice more.
5
Limited napping
A lot of people have thought that daybed is the best way to compensate for the lost sleep from the night before but that is truly a mistake. For a more restful sleep at night, you should avoid long sleep during the day. According to experts, it is not recommended to take a lunch lasting more than 20-25 minutes.
Studies have shown that people who are sleeping for more than 2 hours or a lunch from 3 – 5 p.m. have poor sleep quality at night. Therefore, if you want to be easy to sleep in the evening, sleep in time (between 12 and 2 p.m.) and sleep up to 30 minutes.
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