Top 10 weight loss exercises for men and women
Currently, obesity and rapid weight gain are a disease that many people suffer from. Obesity, weight gain is something that no one wants to have, because it greatly affects the aesthetics and health of our bodies, according to the statistics of researchers, fat people. will easily suffer from problems related to blood, heart, and diabetes. If you are a person who is not very sick and is planning to lose weight, then check out the top 10 exercises to help you lose weight for men and women below will help you know more about many exercises. Very effective weight loss. Let's take a look.
1
Walking
In modern life and development like today, the walk is very little, especially those who are office workers often sit a lot. Therefore, taking about 30 minutes to walk daily will help burn calories in the body very well. This is also the best and simplest exercise in losing weight.
2
Swimming
According to the researchers' statistics, if you swim for 60 minutes will help burn about 700 calories in the body, swimming not only can burn calories but it also helps the muscles of the arms, legs, chest and abdomen. are toned and more balanced development. Therefore, you should try to spend time swimming at least 1 week 3 days to help lose weight effectively.
3
Surya Namaskar
Yoga is a very effective method of weight loss as well as helps you relax, when doing yoga will make your body more flexible, yoga for about 1 month will immediately see the effect. Its, help you have slim body, good spirit, good night. Yoga is an exercise suitable for both men and women and has many health benefits.
4
Masala Bhangra
This is probably a strange name for many people, Masala Bhangra is an Indian dance, each time this dance will help your body burn about 500 calories, this is quite a number. Impressive for a dance. The arm is the most used part of the dance, which gives you a bit more muscle and shoulder muscle.
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