Top 10 Yoga postures that reduce belly fat effectively
Belly fat is always the problem of bringing more worries to sisters. With fat belly rings will make you lack of confidence, no more comfortable with tight outfits, showing the beauty of the body. The search for weight loss pills, fat pepper are just the best rescuing methods but will not yield lasting results. But coming to Yoga will surely bring you a waist not only beautiful outside but also healthy from the inside. Here are the Yoga pots that reduce belly fat for your ant waistline.
6
Cat pose
A cow/cat posture that strongly impacts the abdominal muscle group, helping you to dissolve belly fat slowly. In addition, yoga posture decreases this belly fat also stretch, making the spine more flexible and healthier.
How to:
-Kneel on two heels, keep your back and head straight.
-Continue to breathe normally, then gradually change the posture by fighting 2 hands on the floor as the baby cow posture so that the back parallel to the floor, the body gravity defragments the two hands and knees.
-The two arms extend by shoulder and put the perpendicular to the floor, the pillow extends with hips while holding the head straight.
-Breathe deeply, raise your head and push your belly to the floor so that the spine has a concave shape.
-Try to expand the abdomen as much as possible to attract maximum air.
-Don't breathe out, hold your breath and maintain this posture for about 15 to 30 seconds.
-Deep breathing and lower head, while raising the abdomen and spine above the ceiling. Hold tight buttocks and belly until you feel the muscles are constricted. Don't forget to always keep your head lying between your arms.
-Continue to breathe deep, hold the posture for about 15 to 30 seconds, then gradually increase from 60 to 90 seconds.
-Breathe out and slowly return to the sitting position.
-Repeat this posture 10 times when the beginner, then gradually increase by 30 times.
-Do not forget to relax 15 seconds after each repetition. This is also one of the best yoga pose to reduce belly fat.
7
Bend over when standing
When performing this posture, your abdomen will be completely compressed during the bending of people forward, thereby taking place of the fat burning process.
Stand upright, 2 hands down. Inhaled
Breathe out, gently move the knee and fold the person forward. Slowly to balance body weight by gently moving hips, back
Remember to keep the knee soft, flexible. This will help your butt to straighten upwards easier.
2 hands touching the floor, next to the leg. The feet set a bit differently and parallel to each other, the 2nd toe and the middle finger towards the front. Try to squeeze the chest into your feet. Feel the tension from the hips.
You will feel thigh muscle tension. If you don't feel stressed, take a little pillow.
Move the thigh, heel to align posture
Head your bow so your eyes look through 2 legs, keep posture from 15-30s
When you want to finish the priesthood, breathe in and put your hands on your hips, breathe out slowly.
8
Pigeon Pose
Pigeon Pose brings not only the slender, fast-growing thighs of the thigh and the back, but also contributes to the reduction of belly fat, the posterior biceps, which is very suitable for postborn weight gain.
How to:
-Sit straight on the carpet, one foot towards the back, the other legs lined with direction towards the back, simultaneously bending the right leg located near the pelvis.
-Tilt the person forward and keep balance for 10 seconds or longer.
-Continue to repeat the above movement with the other leg.
-Repeat at least 5 times, leave for 15 seconds between each episode.
9
Seated Forward Bend Pose
This is one of the basic yoga posture, capable of stimulating the digestive system as well as causing the abdominal muscles to work more, thereby helping the process of excessive fat flying smoothly.
How to:
-Sit straight back, 2 legs straighten and observe each other, the legs toward the ceiling.
-Deep inhalation, stretch your hands on top without bending elbow. Eyes look under your hands, stretch your spine to the maximum.
-Breathe out and pull your back forward. Take your hand down and try to touch your toes, touch up on the pillow. If you are a beginner to yoga, you can simply touch the ankle or the belly without folding the thighs, but keep the word out for a day.
-Once you have touched your toes, keep it until you feel the posterior thigh muscles are being stretched.
-Inhale and try to keep the position from 60 to 90 seconds.
-Breathe out and back to the original posture.
-Try to practice about 10 times because the yoga posture reduces belly fat is effective.
10
Wind Releasing Pose
This posture helps you lower the lower abdomen rapidly. Posture has the effect of soothe the colon, conditioning the amount of thick skin acid, curing constipation and improving metabolism, reducing lower back pain, firming the thigh muscles and hips.
How to:
-You lie back, face upward, two hands to along the body, the foot extends, the heel touches each other.
-Take a deep breath and when you breathe out, you shrink two pillows, two hands tight with the belly pressed.
-Inhale again and when you breathe out, lift your head up, trying to touch the chin knee.
-Keep this posture from 60 – 90 seconds, combined with deep breathing.
-Breathe out slowly, drop the knee loose, head down to the floor.
-Repeat from 7 – 10 times.
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