Top 11 good habits that nourish a healthy liver
The liver is an important part of the body, with the main function being detoxizing. In fact, the liver performs more than 500 functions related to the handling of everything you eat and drink. Therefore, it is important to take care of a healthy liver. The body in general and the liver will generally always be healthy and maintain a long service life if initially we are conscious and know how to protect them. There are many ways to protect healthy liver leaves, especially those that are not difficult to perform at all. The preservation of healthy liver has been carried out in our daily life routine. If for some reason we have hurt our liver, make good habit of nurturing healthy liver leaves as in this article.
1
Use soy products
Soy products such as soy milk, tofu ... contain lots of lecithin, a substance that helps the liver to convert fats and reduce cholesterol.
2
Drink water
Try to drink 8-10 cups of filtered water per day. It's the best way for your liver to be able to get past the toxins out of the body. It's better to start the day with a glass of lemon juice. Lemons help strengthen the ability to eradicate hepatotoxicity. A citric acid is in lemon juice that promotes hepatic secretion of bile, adding a tool that the body uses to detoxize.
3
Absorb enough minerals
Minerals play an important role in the process of detoxishing the liver, so you need to eat a variety of foods rich in minerals or take vitamin supplements. The minerals necessary for liver toxicity are magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium, manganese, and many other substances.
4
Use onions, garlic
It is recommended to eat onions, garlic and broccoli because these foods contain sulfur that needs to enhance the detoxifying capacity of the liver.
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