Top 11 uses for white radish you should know
Radishes are well known in the dishes of every family in everyday life. Radish is an easy-to-grow root with a pure white appearance, slightly sweet, slightly bitter, non-toxic bitter inside, contains many healthy substances with vitamin C, calcium, Protid .. brings abundant nutrition and has effects on health, preventing and curing diseases, beautifying the skin. With the average calculation of radish, people often use fresh or dried radish, applied with traditional Chinese medicine to treat different diseases. In this article, I will introduce to you the top 10 miraculous uses of beets for human health and beauty you should know.
6
Anti-aging for the skin
Vitamin A, C, especially the amount of vitamin C in radish than other vegetables should help the body prevent skin aging, prevent the formation of dark spots, keep the skin white and soft.
7
Prevent anemia
Radish has a large content of vitamin B12, which promotes iron absorption, participates in the synthesis of hemoglobin, which increases the amount of oxygen in hemoglobin, helps to improve fitness and prevent anemia.
8
Fight cancer and some viruses
According to a study by Nutritionoffers, white radish roots have a substance called isothiocyanates. This substance has the ability to destroy cancer cells by activating the self-destruct mechanism of this type of malignant cells.
9
Treatment of diabetes
White radish has a good amount of sugar, is very rich in fiber, and has a low glycemic index, diabetics can use beets because it does not raise blood sugar.
10
Prevention of urinary tract infections, kidney protection
The natural diuretic compounds found in white radish have a great effect on improving the health of the kidney. They act as a natural detergent to help remove toxins from the body. Peeled radish, soaked in honey, dried for use as a food can also help with kidney stones and gallstones. In addition, the potassium component of white radish helps maintain the sodium-potassium balance in the body, in order to keep blood pressure stable.
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