Top 12 bad habits are
Currently we have a lot of unhealthy habits that are harmful to our health and life, here are the top habits that we find most alarming today.
1
Stay up late
The habit of staying up late, when many students of my friends had the habit of sleeping day and night, they said that they could only focus on studying at 11am to 12pm onwards. Sometimes the next day when I checked in shift 1 they stayed up all night to study and the next morning I went to check, at that time I asked them so what about my health and I got the answer "I feel normal , I'm used to it ".
The world has proved a lot of the harmful effects of staying up late, but we are always thinking that I'm okay, I think it's okay, sleep the next day without knowing this bad habit is affecting strongly how is our health. The body's activity schedule is as follows:
• The state of sleeping from 0:00 - 1:00 am makes the body really rested, helps the spirit of refreshment, "beauty" fresh when waking up the next day. Should sleep before about 1 or 2 hours, to about the time mentioned above, has fallen into deep sleep.
• From 1:00 am to 5:00 am, the body secrete regenerative substances and boost the immune system Staying up late will make your body shorten or even skip this stage, gradually becoming visibly depressed.
• During deep sleep, the body releases more hormones to balance and improve resistance.
Do you really understand the voice of your body?
Give up staying up late before it affects your health worse.
2
Lazy drinking water
Lazy drinking water is not the story today, if you drink 1 or 2 cups of water, you are providing enough for your body, or drinking milk tea, drinking soft drinks and saying that I drank enough water today. You should know 70% of the body is water and each person should drink an average amount of water 2 liters a day. Most of us drink when we are thirsty, but it is a mistake because you have lost a large amount of water in your body, so divide your time evenly to ensure your body is always Sufficient water for his activities.
I was also very lazy to drink water until I realized how alarming my body was, drinking water only when needed, and drinking soda instead of water. Firstly, most people will find out immediately that the skin is dry, rough skin and the following is the hands and feet whether or not they use creams that are dry and cracked, followed by year-round dry lips and Fingers are often scratched and flaky. Yes, it was nearly a year ago, and now when I start to change and learn the habit of drinking water, start drinking as much as possible and by this time, I have formed a better habit of drinking water. .
Change yourself to see better from the smallest things, and slowly you cannot force your body to 1.2 cups of water a day and immediately receive 2 liters of water a day but you can slowly change it.
This body is yours to protect it.
3
Phone abuse
Abuse on smartphones too much this is probably the habit of so many people today, waking up the first thing is to go to facebook, insta or go to the toilet to have a phone to go with ... smartphones give users a lot of advantages, but overuse it is a very dangerous action. Perhaps the first and most serious effect is an eye problem, everyone knows the harmful effects of dry, blurred or red eyes of too long a look at a smartphone screen but most people are unaware be aware of the importance of preserving eyes. It is only when we have serious eye problems that we can seriously impair our vision that we will take care of the fire, but by then it is too late. My friend used to say that they could not sleep early even though there is a first shift tomorrow, why? Because you were supposed to close your eyes and go to sleep, you would plug your face into the phone screen and then say I couldn't sleep. Is radiating light from a smartphone screen likely to cause prolonged sleeplessness? That's because smartphones emit blue light that inhibits melatonin production, which causes sleep and disrupts your circadian rhythm. And there are many other harmful effects.
There are a lot of things that can be said about the harmful effects of misuse of your phone, but why everyone knows that no one has changed, try the smallest thing is to turn off the phone before 10pm and prepare to go to sleep Phone down and with his friends sipping a cup of coffee. You may feel the phone is essential to your life, but when you lose it and cannot afford it, you can still continue living with the 1280 just listening and calling.
I found a very nice saying "don't know if we are using the phone or the phone is using us". Health is not forever.
4
Eating without moderation
Inadequate eating and drinking, eating three full meals a day, and only one meal a day does not have a grain of rice on that person, which is almost the state of many of us today. Especially since many of you are missing out on an important meal, breakfast, you should know that breakfast is a way for you to start the best day of studying and working. People who eat a regular breakfast will not be overweight and throughout the meal will feel more delicious. Infatuated with fried fried foods, fried foods attractive, delicious, crunchy taste that is difficult to resist but rarely eat vegetables. While fried foods contain high levels of trans fat, calories and contain Acrylamide, a toxic substance that can form in foods during high temperature cooking such as frying, frying, frying, or baking. Vegetables also bring us fiber to help eliminate toxins, body waste, regulate blood cholesterol levels, regulate intestinal bacteria.
Health and eating are two issues that are closely related. The good or bad of our health is also partly due to eating habits. Scientific studies show that eating time has a great influence on the hormone of insulin, cholesterol levels and lead to many health problems such as weight gain, diabetes, digestive disorders ....
Try to organize your work and spend more time providing adequate nutrition for yourself.
5
Lazy exercise
Lazy exercise, modern life, comfort makes people rarely have to exercise limbs. Every day, we spend too much time sitting and lying down, plus other things like watching movies, talking on the phone ... Especially being sedentary is currently a common situation for those who do it. office. People are unaware of the harmful effects of being inactive, causing many diseases that are dangerous to our health.
Register to the gym eager, fun, I will definitely do it. Going 1, 2 days is boring. No one to accompany is bored. And finally, stop, take a rest! This is probably the story I hear the most in a year, you go to lose weight, you say go for health, ...
Regular exercise is good for your health, you do not need to go to the gym to practice yoga, or have an exercise machine, but you only need to spend 1 to 2 hours a day in the early morning or evening walk, run or play badminton, kick shuttlecock with kids around the neighborhood. Regular exercise can be beneficial for sleep for everyone, even those with insomnia. Exercise helps you sleep better because of the beneficial effects on your body, because your brain compensates for your physical stress by increasing your sleep time. In addition, it also increases heart health, reduces breathing difficulties in both healthy people and people with chronic lung disease, good for the metabolism of the body ... there are too many benefits but we I still know that but I change.
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