Top 12 surprising health benefits from sweet potatoes you should know
Sweet potato is a simple yet delicious food that is beneficial to the health. Sweet potatoes are not only delicious, cheap but also many nutritional values include large quantities of starch, amino acids, beta carotene, vitamin C, B1 and more than 10 kinds of trace elements necessary for health such as can XI, phosphorus, zinc, iron, Ghost, sodium, potassium,... Extremely beneficial for human health. The habit of eating sweet potatoes in the morning, or adding sweet potato to the menu for daily meals not only provides energy to the body, fiber, protein but also helps to control heart rate and food has a very good weight loss effect if eaten properly, scientifically. It seems like just a normal food but the sweet potato has countless useful benefits for human health. Let's discover through the share below.
6
Improve brain function
The anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage as shown in studies on animals. This antioxidant has also been found to improve the learning and memory in rats, presumably due to its antioxidant properties. Studies have also shown that many diets of fruits, vegetables, and antioxidants are involved in the risk of mental decline and dementia that is 13% lower.
7
Effective weight loss
Sweet potatoes have a low starch content, which does not contain fat, which prevents the metabolism of food into fat accumulates. Also eat sweet potatoes for a longer feeling, your hunger will come slower, so sweet potatoes are a very important dish for you looking to lose weight fast.
8
Helps bright eyes
Sweet potatoes are rich in beta carotene, compounds from plants that the body converts into vitamin A. This Vitamin produces receptors that detect the light inside our eyes. According to Naturalnews, a midsize sweet potato contains more than 200% of beta carotene needs daily. Beta carotene is an important nutrient that is converted into vitamin A, which helps to improve the immune system and maintain clear eyes.
9
Anti-inflammatory
Like conventional potatoes, Yam is also anti-inflammatory. This is mainly due to the presence of beta-carotene, vitamin C and magnesium. It is effective in the internal anti-inflammatory and swelling of the external. In particular, pregnant women are often prone to infectious and inflammatory diseases, due to the resistance in this period of reduction. Therefore, it is recommended to replenish the sweet potato into the diet, as the sweet potato contains vitamin C, vitamin B6, beta carotene and man liver with infectious and inflammatory ability.
10
Stomach ulcers
Sweet potatoes have the effect on stomach and intestinal problems. Vitamin B-Complex, vitamin C, beta carotene, potassium and calcium are both very effective in curing gastric ulcer. Moreover, raw food in the yam prevents constipation and the formation of acids thereby reducing the risk of ulcers. The anti-inflammatory and calming properties of the yam also relieve pain and ulcers.
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