Top 12 Yoga poses to help pregnant women healthy
As we all know yoga is a very good subject for health and suitable for all subjects including pregnant women. Throughout the period of gestation, your mood changes erratic. Because you have to resist changes in your body such as fatigue, cramps, and breathing problems. Therefore, mothers who elect to practice yoga in the period of maternity will bring great benefits to both mother and child. Yoga helps to focus on the workout of breathing posture, the hip area and restoring energy when the mother is tired of hormonal changes during pregnancy. For pregnant women, the practice of regular yoga exercises not only helps the mother healthy and active but also gives a huge benefit to the fetus. Learn and practice right now with 12 Yoga posture to help her get a healthy vote.
6
Leaning posture
This action helps to start the pelvis, reinforcing the toughness of the lower back muscles, buttocks and abdomen.
Execution: In a sitting position, tilting people left, left hand to put on the belly, the right hand to raise the height. Keep within a few breaths, return to the starting position, then change sides. Repeated repeatedly.
7
Tree posture
Pregnant mother will feel more balanced with the belly growing more when practicing this posture. Pinch in front of the chest or put your hands on the waist. Fold the right pillow and put the right foot on the left thigh. If this movement is too difficult, do not put your feet on the calf, focusing on a point and keeping your body sharp. Or mother can get the title point by relying on the wall.
8
Mountain pose
Standing on 2 legs wide with hips, placing the foot so that 2 thumbs parallel to each other directly towards the front, the knee is slightly identical, the shoulder is back up a bit. Click on 2 hands in front of the chest and then close your eyes and breathe deeply. Breathe through the nose and breathe through the mouth, slowly breathing and worms. During this exercise, she noted not to keep her body loads too heavy and always kept the two sides comfortable.
9
Warrior posture
The mother is standing upright, then steps to the right of 10 cm, the foot revolves horizontally. The left leg revolves off an angle of 30 degrees. Next lift the two hands horizontally to the shoulder, the heart is down to parallel to the floor, folding the leg right with the floor surface. Breathe out in about 5 beats and return to the original posture. Change side to repeat movement.
10
Bridge pose
Mom elect lying back, bend the knee to the feet laid on the floor, toes touch the wall. The hands are placed along the sides of the body, and the hands face down. Then gently push the hip upwards to stretch the torso first. Breathe out about 5 beats. This action mother should do every day 3 times.
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