Top 15 Foods Highest in Potassium
If you are tired easily at work and life, and your muscles are easily cramped, think about whether your body is deficient in potassium. Generally, when some elements are missing, our bodies will have some "warnings". If you are short of potassium, you need to supplement it. A slight potassium deficiency can be supplemented by foods high in potassium. Let's take a look at the food list with high potassium. Topshare compiled ten foods with high potassium for everyone.
1
Sweet potato
Surprisingly, sweet potatoes instead of bananas have the highest potassium content on the food list. A sweet potato contains up to 694 milligrams of potassium and is rich in fiber, beta-carotene, and carbohydrates, and only 131 calories. Whether baked, fried, roasted or mashed, sweet potatoes are the healthiest and most delicious food.
2
Tomato
Tomatoes are low in fat, low in calories, and rich in dietary fiber, lycopene, and various trace elements, which can promote the health of the digestive and immune systems.
3
Potato
Of course, in addition to potatoes, other potatoes are also potassium-rich foods. They are also rich in vitamin C, vitamin B6, iron and dietary fiber. But we should try to avoid the way of frying. Steamed mashed potatoes is a good choice, but we should try to avoid adding cheese, so as not to absorb too much fat!
4
Pumpkin
Pumpkin is a very healthy food that is rich in dietary fiber, antioxidants, vitamins, and minerals—especially potassium. There are many ways to cook, steaming or grilling are good choices. Cut it in half, take the seeds out, and add a little seasoning such as pepper before grilling. The soft and sweet taste can win the child's favor!
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