Top 15 Foods Highest in Potassium
If you are tired easily at work and life, and your muscles are easily cramped, think about whether your body is deficient in potassium. Generally, when some elements are missing, our bodies will have some "warnings". If you are short of potassium, you need to supplement it. A slight potassium deficiency can be supplemented by foods high in potassium. Let's take a look at the food list with high potassium. Topshare compiled ten foods with high potassium for everyone.
11
Spinach
Spinach not only contains a certain amount of potassium, but also contains various vitamins, especially for children, eating more spinach helps protect vision and promote growth and development.
12
Beet
If you buy fresh beets and always throw the leaves into the trash, it's time to change your lifestyle. Boiled beet leave contains up to 644 milligrams of potassium. Beet leaves are high in antioxidants, whether they are eaten raw or cooked!
13
Yogurt
Ways to make yogurt more delicious include mixing yogurt with oats for breakfast, replacing mayonnaise sandwiches and salads, or using yogurt instead of cream for dessert. Most yogurt products contain probiotics and natural bacteria that can help digestion and keep your gut healthy.
14
Carrot juice
We can get more potassium from carrot juice, which contains more than 500 mg of potassium per 3/4 cup of carrot juice. In addition to potassium, carrots and other orange fruits and vegetables can help protect eyesight.
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