Top 7 fruits pregnant women should eat daily

With a high content of vitamins and minerals, the fruit is indispensable if the pregnant mother wants to have a healthy nutrition during pregnancy. Besides, the fruit also helps her mother to vote to avoid weight gain when pregnant too much. Fruits are "medicinal herbs" that provide nutrients to the healthy mother during 40 weeks of pregnancy. The content of vitamin C in fruits is important because it helps to combat the body's oxidation and fat metabolism, amino acids, as well as collagen bonds. Potassium helps stabilize blood pressure and folic acid to help prevent fetal neural tube defects. In addition, the fruit also contains abundant dietary fiber that can help prevent constipation during pregnancy. Here are the good fruits for the fetus pregnant mom that Topshare shares to you, do not ignore Nhé!