Top 7 Kinds of Healthy Carbohydrates Not Afraid of Weight Gain

Researchers have said, starch is the main culprit that causes the appetite because of the mechanism of production of insulin hormone, starch also reserves fat, the cause of which directly leads to the weight gain. Therefore one of the effective weight loss methods now is to boycott starch, eat a variety of vegetables of fruits, beef, chicken,... However, starch is not always bad and our body still needs to starch by starch helps us balance hormones, plays an important role in the metabolism of energy, provides B vitamins and nourish the brain. To ensure a healthy diet but still full of nutrients, you need to know the good types of starch good for health, not only rich in energy but also support the weight loss process. Here are the kind of energy-rich starch, not weight gain and extremely useful that Topshare wants to share to the readers.