Top 7 nutritious nuts for good health of the elderly
In the elderly, the body organs functions in the body also become impaired by leading to threats such as cancer, diabetes, cardiovascular,.... Therefore elderly people need to supplement many nutrients to strengthen resistance, maintain good health and prolong life. One of the rich sources of nutrition that elderly people should add to the daily diet menu that is nuts. In fact, a study of over 1,200 elderly people suggests that eating scientific diets. Plus 30 grams of grain per day reduces the incidence of other illness syndrome. Moreover, nuts can reduce the risk of other chronic diseases. For example, eating nuts can improve blood sugar and reduce the risk of some cancers. It is one of the benefits they are appreciated when older people use. Let's learn more in the top 7 nutritious nuts good for elderly health.
6
Walnuts

Walnut is a very popular nut and is an excellent source of omega-3 alpha-linolenic acid fatty acids.
A number of large studies have discovered that walnut eating significantly reduces the total amount of cholesterol and bad cholesterol. At the same time increases the HDL cholesterol "well".
In the circulatory system of the elderly will be significantly improved. Related factors such as cardiovascular health, blood pressure, blood flow.
Also, walnuts can help reduce inflammation, which can cause many chronic diseases. Especially with people of middle-aged or older minds with a partial decline. When they use regular nuts good for the elderly is very useful for the brain and memory.
7
Pistachios

Hazelnuts are 1 of the nutritional grains containing a lot of minerals such as: calcium, magnesium, iron, phosphorus, copper, manganese, selenium, zinc, potassium and especially vitamin C. Vitamin C helps to increase the body's resistance so it is suitable for beginner and elderly users. Especially with those who often suffer from osteoarthritis, back pain in the knee, frequent use of jokes will help to significantly reduce this condition. This nutritious particle is also very easily processed into many dishes with delicious flavors, suitable for older adults.
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