Top 7 nutritious nuts for good health of the elderly

In the elderly, the body organs functions in the body also become impaired by leading to threats such as cancer, diabetes, cardiovascular,.... Therefore elderly people need to supplement many nutrients to strengthen resistance, maintain good health and prolong life. One of the rich sources of nutrition that elderly people should add to the daily diet menu that is nuts. In fact, a study of over 1,200 elderly people suggests that eating scientific diets. Plus 30 grams of grain per day reduces the incidence of other illness syndrome. Moreover, nuts can reduce the risk of other chronic diseases. For example, eating nuts can improve blood sugar and reduce the risk of some cancers. It is one of the benefits they are appreciated when older people use. Let's learn more in the top 7 nutritious nuts good for elderly health.