Top 8 good food for pregnant women
What she should eat to ensure nutrients, during the gestation period, was the concern of mother elected for the development of the fetus later. Here are 8 essential foods for pregnant mom, foods that provide enough nutrition to help babies have a good health when born.
6
Sweet potato
The corridor is one of the top types of bulbs that are elected by first choice. With vitamins, vitamins B5, Vitamin B6, vitamin C sources of abundant starch helps to reduce the blood sugar in good digestive and mobility.
7
Broccoli
Broccoli offers antioxidants that simultaneously offer calcium, iron, fiber, vitamin C, vitamin K, vitamin A, folate and potassium intake to help nourish the mother's nutrition. Against the symptoms of constipation, the immune system helps the pregnant mother feel more comfortable, the iron substances found in green vegetables help improve fetal red blood cells to help the baby grow and be healthier.
8
Yogurt
Yogurt is beneficial for the pregnant mother during pregnancy, which adds caxi to the baby, helping the bones to grow better. With the supply of phosphorus, vitamins B, Magnesium and zinc and caxi are very good for pregnant mothers. Supplementing many probiotics helps her pregnant mothers avoid complications such as gestational diabetes, vaginal infections, preeclampsia, and allergies.
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