Top 8 heart-healthy foods
The heart is the most important organ in our bodies. But according to a study, the heart is the least concerned part. Fatigue stress and an unhealthy diet are causes of high cholesterol levels and dangerous cardiovascular diseases. Change your diet and diet appropriately, away from harmful food to have a healthy heart. Here are some heart-healthy foods that can help reduce the risk of a heart attack that you can include in your daily menu.
6
Fruit
Fruits like oranges, pomegranates, watermelons or avocados are all listed as heart-healthy foods. If oranges contain pectin fiber that lowers cholesterol, vitamin C enhances vascular strength, lowers cholesterol, inhibits platelet aggregation, thereby improving blood vessel function, pomegranate is an exceptionally good fruit. for the heart thanks to the presence of antioxidants. Pomegranates burn and produce nitric oxide (referred to as NO) to improve the level of blood flowing into arteries. Meanwhile, the amino acid found in watermelon helps lower high blood pressure, and the nitric oxide in this fruit can open up blood vessels and improve blood flow. In particular, avocado is a fruit with nutritional ingredients rich in protein, unsaturated fats good for the heart, low in sugar, including all the vitamins and minerals necessary for life.
7
Green vegetables
Experts, doctors always recommend eating green vegetables every day to prevent cardiovascular disease. The nutrients in green vegetables are extremely rich, so this can be considered as a heart-healthy food that is easy to find and absorb. The antioxidants in green vegetables help boost the health of the cardiovascular system, reducing the risk of heart disease by their anti-inflammatory ability to blood vessels. At the same time, they also help eliminate plaque buildup in arteries. Dark green vegetables like kale, collard greens, broccoli, etc. contain high amounts of vitamins, minerals and antioxidants that help protect the body against cardiovascular diseases. It also provides folic acid - a substance that helps reduce homocysteine (an amino acid that can pose a risk for cardiovascular disease if blood levels rise).
8
Black chocolate
Dark chocolate can improve your heart health. Dark chocolate is rich in a component that has a protective effect on the heart - phenol. Research proves that this substance has an anti-inflammatory effect similar to aspirin. At certain concentrations, it is possible to "dislodge" the "free" radicals on the vascular wall.
In addition, the flavon in chocolate can prolong the effects of other antioxidants in the body (such as vitamin E, vitamin C), which is a solid, solid backing of nutrients. cardiovascular protection.
According to research, eating a small amount of dark chocolate 2 or 3 times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent blood clots from forming. Eating dark chocolate can also prevent arteriosclerosis
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