Top 9 foods good for your baby's development
In the process of developing height and brain children always need to provide adequate nutrients to overcome the type of harmful bacteria as well as prevent the disease. With different types of plants and animals, each type provides a tremendous nutritional source for the daily development of the baby. Here I will introduce you to top 9 good food for baby's development and brain.
1
Strawberries & Blueberries
In strawberries and blueberries contain a lot of good ingredients such as: folate, potassium, magnesium, they have low calorie content but many of the profiles should be very good antioxidant. Give your baby 1 week about 3 to 5 cups of smoothies from these 2 fruits for the best nutrients.
2
Yogurt
Ingredients in yogurt are very good health of adults and young children, in yogurt containing very good digestive enzymes for intestinal tract and good for the development of the brain of the child. Using yogurt every day will bring enormous benefits to the baby, which will help increase the resistance in the baby's body a lot better.
3
Fish
Fish is a food rich in vitamin D and Omega 3, the substances in the fish will help for the development of the baby's brain and help the baby to avoid memory impairment. There are many types of products sold in the market, but fish such as salmon, sardines, tuna, mackerel are the fish that contain the most nutrients, so you can regularly complement the baby.
4
Egg
In eggs containing choline substances, this is a very important substance in the development and formation of the brain. More of these substances will help babies have better brain development. Add a small amount of eggs to your baby's breakfast to complement this brain.
5
Nuts
Give your baby a boat to eat nuts such as: peanut, walnut, cashew nuts, pumpkin seeds... Because in these nuts there are many fatty acids that are necessary for the development of the brain of the child. Not only do these nuts have other substances such as Omega3 and omega 6 very good for the holistic development of the child.
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