Top 9 reasons why women should practice other men
We have seen that men and women have a lot of difference in work or body so the sex is different so the practice must also be different. Why is it that you see from ancient times, women used to do light work that did not require much strength but required flexibility, such as gathering or collecting nuts, men doing things like hunting requires great power. Because of such a huge difference, women should not train like men to know what are the reasons we come to the top reasons why women should not practice like men
6
Women prefer cardio post stabilization rather than HIIT
Because women do not respond well to high-intensity interval training (HIIT), gentle, more stable cardio (steady state cardio) is the more appropriate option. And not just physically, women also tend to prefer aerobic exercise.
7
Women fit tempo more slowly
Because women are not as explosive as men, women can do more reps on a more controlled tempo.
Forcing women to practice tempo quickly will not take advantage of their endurance
8
Women can tolerate metabolic stress better
One reason women are more resilient is that they suffer less metabolic stress than men. Here both men and women at the same power level are compared to each other.
Women have lower blood pressure during exercise, so they can bring more blood and oxygen to muscles than men. Women also have less metabolic waste (like lactate), so their muscles can work longer with exercise.
This advantage disappears with exercise with blood flow occlusion training (KAATSU). Therefore, when using KAATSU in women, it should be applied more calculated than men
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