Top 9 tips for reducing the most effective postpartum belly fat
Postborn women always have biological changes from inside the body to the outside physique. One of the most visible and large changes is the change in the abdomen. After childbirth the abdominal skin will become poorly flowing sagging which makes the sisters sad and lacking in confidence, especially fear of losing points in the eyes of the husband. Being a mother is a wonderful thing that sisters are eager to have so much to live happily and more happily after her baby is born, her care for her looks is also something that needs to be focused. There will be nothing too difficult to regain a slim waistline if you find the right method and persist with that method. Understand how the Topshare's psychology would share some of the most effective decrease in belly fat.
6
Apply ginger wine
1 kg of fresh ginger and 1 litre of white wine. For 1 month, take this mixture of belly and massage daily. Gingerol is in ginger that will heat, which helps to pepper the abdomen locally. Alcohol as "the substance" of ginger essential oil penetrates into the subcutaneous fat increases the breakdown of fat. This will help the belly ring become hunted, tidy quickly. You can also add turmeric to the mixture to brighten up the abdominal skin after birth.
7
Use green tea
Green tea is a good choice to reduce belly fat. Importantly, it contains antioxidants that protect cells from free radicals, enhancing the body's metabolism, thereby helping to lose weight.
After exercising, drinking green tea can dramatically improve your round 2 measurements
8
Massage
Massage rất hữu ích trong việc giảm tập trung vào chính xác nơi cần giảm. Massage cũng tác dụng cải thiện sự trao đổi chất và chuyển hóa cơ thể, có nghĩa là đốt chất dinh dưỡng với tốc độ nhanh hơn. Massage sẽ hiệu quả nhất nếu nó được lên kế hoạch sau khi tập thể dục.
9
Eat lots of cabbage
Supplementing vegetables in the diet can help you to reduce belly fat after pregnancy in many ways, as this is the best source of fiber that improves nutrient absorption and at the same time maintain health. In addition, it also has low calorie, rich in essential vitamins such as riboflavin, pantothenic acid, and thiamine
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