Top 9 wonderful uses of guava for pregnant women
Đối với các bà bầu thì luôn có nhiều thứ phải kiêng khem nhiều thứ để tránh ảnh hưởng đến sức khẻo của mẹ và bé. Nhiều người cho rằng nếu bà bầu ăn ổi trong thai kỳ khi sinh con ra sẽ bị tróc ghẻ. Tuy nhiên quan niệm đó hoàn toàn sai lầm bởi ổi là một laoij quả giàu chất dinh dưỡng rất tốt cho sức khỏe bà bầu. Xem top 8 công dụng tuyệt vời của quả ổi dành cho bà bầu chắc chắn sẽ khiến bạn ngạc nhiên và thay đổi suy nghĩ về quả ổi với bà bầu.
1
Helps boost immunity
To take care of the pregnant woman, strengthening the immune system is a matter of special note. Besides substances such as vitamin E, carotenoid, polyphenols,... The content of ascorbic acid vitamin C in the guava is very high, even more than citrus fruits. Therefore, it is an important fruit to play in strengthening immunity to the elected mother. In addition, this is also a Vietnamese fruit with good nutrients that help eliminate the disease pregnant women often encounter when pregnant like toothache, gums, tooth bleeds, ulcers...
2
Support fetal neurological development
Not only good for pregnant mother, guava is very good for the fetus. In amniotic contains the intake of folic acid and vitamin B9 – very important for the development of the nervous system of the fetus.
3
Canxi additional
Moms elect to care for their good health care, it is definitely necessary to know that a large amount of calcium is beneficial for the development of fetal teeth and bones. Use 1 guava or drink each cup of daily guava juice will help to provide sufficient amount of calcium.
4
Add fiber
A large-sized guava can provide 36% of the daily fiber intake for the body. Using regular guava can help pregnant women have enough nutrients because in the guava there is a large content of fiber has the effect of treating hemorrhoids, constipation effectively.
5
Treating diarrhea
The guava has a very good therapeutic effect because in the guava have astringent (chemical compounds tend to shrink other components in the body). In addition, the alkaline compound in the guava has the ability to prevent and inhibit bacterial growth during dysentery. In addition, the guava has the carotenoids, vitamins C and potassium that support the healing of cases of gastritis.
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