Top 10 dysmenorrhea food for women
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In fact, dysmenorrhea is really very dramatic for women. Some girls have never experienced dysmenorrhea in their lifetime and cannot understand how painful dysmenorrhea is, and some girls pain to death go back to life. Western medicine divided it into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, also known as functional dysmenorrhea, which mostly occurs in unmarried or not pregnant young women; secondary dysmenorrhea refers to organic lesions in the reproductive organs: caused by endometriosis, chronic pelvic inflammatory disease (PID), etc., mostly occur in women of childbearing age.
1
Wine
Some people think that patients with dysmenorrhea drink a moderate amount of wine to expand blood vessels, relax smooth muscles, and have effects on the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not large, you can drink some wine in moderation, which can alleviate the symptoms and also play a therapeutic role to a certain extent. Because wine contains ethanol, it has an exciting effect on the human body. In addition, it can dispel cold and promote blood circulation.
2
Milk with honey
Drinking a cup of hot milk with a spoonful of honey every night before bed can alleviate or even eliminate the pain of dysmenorrhea, with excellent results.
3
Banana
Banana contains vitamin B6, which can stabilize emotions and reduce abdominal pain. You may wish to eat more during dysmenorrhea.
4
Durian
Durian is a typical tropical fruit. Although its taste is unacceptable to many people, it is good food for women to improve their body.
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