Top 10 Foods High In Vitamin A
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Vitamin A has a great effect on the human body. Of course, there is a great effect on the body if we can get enough vitamin A from the daily diet, but some people will be deficient in vitamin A. A deficiency of vitamin A affects our vision and body development. So, what foods contain vitamin A? Topshare has compiled a list of the Top 10 foods high in vitamin A for everyone.
1
Red chilli
Vitamin A1, also known as Retinol, plays an important role in promoting vision development and immune system health. In most cases, we can get enough vitamin A from our daily diet, but when more vitamin A is needed, 250g of red chili can provide half of the daily recommended amount of vitamin A.
2
Spinach
Spinach contains a carotenoid called lutein, which can quickly be converted into vitamin A in the body. In addition, spinach is also rich in potassium, which is very helpful to eliminate edema. Spinach is also very suitable to add to the diet menu of people losing weight.
3
Beef liver
Beef liver is rich in vitamin A, which can improve the body's immunity and resistance. On the one hand, it can keep the body's anti-infection cells active, and on the other hand, it can help the body's antibodies continue to fight health threats like bacteria.
4
Sweet potatoes
Sweet potatoes are rich in vitamin A. The vitamin A content of a baked sweet potato is 5 times more than the body needs in a day.
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