Top 10 Nourishing Foods For Liver
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The liver is an important organ for detoxification of the body. Whether liver of a person with problems or not, in fact, they can eat more foods that are beneficial to the liver. So what foods are good for the liver? Topshare compiled a list of top ten nourishing foods for everyone.
6
Cabbage
Cabbage is a common vegetable in winter. Do not look cheap, but it has a high nutritional value. It contains a lot of vitamins and crude fiber. It has the effects of laxative and help excretion and food digestion, protect the liver. The combination of pork liver and cabbage can protect the liver and kidney and nourish blood, and the combination of pork and cabbage can supplement each other's nutrition.
7
Celtuce
Celtuce can stimulate the secretion of digestive enzymes, gastric juice and bile, and increase the appetite of patients with liver disease. For people with cirrhosis accompanied by anemia, proper eating of celtuce can stimulate the secretion of organic acids and enzymes, increase the absorption of iron in the gastrointestinal tract, achieve the effect of nourishing the liver, and promote platelet production. The combination of celtuce and wood ear can assist in the treatment of hyperlipidemia, hyperglycemia and hypertension, protect the cardiovascular and reduce the risk of cardiovascular disease. Combined with carrots can promote nutrient absorption, stimulate food digestion, and increase people's appetite.
8
Spinach
Spinach contains a large amount of chlorophyll, which can maintain the acid-base balance in the body, at the same time relieve the pressure, achieve the effect of improving liver and improve people's resistance and immunity. The combination of spinach and eggs can supplement iron for the body, relieve iron deficiency anemia, and make people's faces more ruddy. Together with eggplant, it can achieve antioxidant effects, prevent normal cells from becoming cancerous, reduce triglycerides and cholesterol levels in the blood, prevent arteriosclerosis, help regulate blood pressure, and protect people's hearts.
9
Celery
Celery contains a large amount of dietary fiber, mineral carotene and vitamins, which can achieve the effects of clearing liver, improving the spleen and nourishing the stomach, supplementing the body with necessary nutrients, helping to lower cholesterol, and helping to repair liver cells regeneration. The combination of walnuts and celery can intestinal laxative and lower blood pressure. Celery contains a lot of plant fiber and vitamin C, which can nourish liver and eyesight and nourish blood.
10
Fungus
There are many types of fungus, which are mostly cultivated artificially. They contain polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharides have the effects of regulating immunity and anti-tumor, and should be taken regularly by patients with liver disease.
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