Top 15 Foods Highest in Potassium
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If you are tired easily at work and life, and your muscles are easily cramped, think about whether your body is deficient in potassium. Generally, when some elements are missing, our bodies will have some "warnings". If you are short of potassium, you need to supplement it. A slight potassium deficiency can be supplemented by foods high in potassium. Let's take a look at the food list with high potassium. Topshare compiled ten foods with high potassium for everyone.
6
Orange
A medium-sized orange contains about 237 milligrams of potassium, and about 175 milliliters of orange juice contains about 372 milligrams of potassium. In addition, oranges are also rich in other vitamins and minerals. But their sugar content is not low, don't drink too much.
7
Plum
About 150g of dried plums contain about 637 mg of potassium and are also rich in cellulose. If you do not like to eat dried fruits, drinking freshly squeezed plum juice has the same potassium supplement effect. Remember not to add sugar!
8
Sunflower seed
Each 175g of sunflower seed contains approximately 241 mg of potassium. Sunflower seeds are our favorite snacks after meals. They are also rich in vitamins and other healthful nutrients.
9
Banana
A medium-sized banana contains about 422 mg of potassium. Bananas are best eaten raw or grill. Do not soak or cook them, as they will lose potassium.
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