Top 10 benefits and effects of dark chocolate
Due to its sweet taste, chocolate has become a normal snack in our daily lives, especially popular among young men. Currently, the chocolate on the market can be divided into four categories: dark chocolate, milk chocolate, cocoa butter chocolate and white chocolate. In life, please note that maternity, children under the age of eight and people with diabetes should not eat chocolate. Black chocolate is one of the best gifts for friends, family and relatives on birthdays, anniversaries and other special days. Dark chocolate has a bitter taste, but it tastes more than sweet chocolate. If you like dark chocolate, below will list the ten benefits and top effects of eating dark chocolate. Note: People who can not eat chocolate: People with heart disease, maternity, children under 8 years of age, diabetic patients, women with menstruation Caution when eating dark chocolate: Do not eat too much, do not eat chocolate in the morning or before meals.
6
Has sunscreen effect
The dark chocolate helps heal the sunburns faster. Flavonol in dark chocolate is the main factor that protects the skin from the sun. It keeps the skin hydrated and increases blood supply to the skin. If you have some important work and want to go out in the afternoon, then eat the dark chocolate, which will cause your skin to come into contact with harmful UV rays that are always in good condition even under sunlight.
7
Helps to lose weight
If you want to slim and healthy then eat the dark chocolate regularly. It contains a high fiber ratio that makes your stomach not feel hungry.
It burns more calories and fats and helps to lose weight. Black chocolate contains antioxidants that reduce digestion and ultimately lose weight. Over 70% of dark chocolate in cocoa are rich in antioxidants, which can help to metabolism, burn fat and thereby achieve weight loss effects.
8
Improve brain function
Dark chocolate has the main benefit of strengthening the nervous system. It adjusts the blood supply in the brain and improves the memory of everyone. Dark chocolate can increase the alertness of your body, and after eating dark chocolate, you will feel active for hours. It also helps to maintain good sleep and controls aging factors. The main ingredients in black chocolate like cocoa and caffeine make the brain more active.
9
Reduce stress
If you are stressed about a presentation or quiz, the dark chocolate will bring you great peace of mind. It can reduce stress hormones in the body. Magnesium in dark chocolate helps to fight stress, anxiety. It contains a high volume of cocoa, which eases discomfort and nervousness.
Therefore, whenever you feel stressed, you eat a piece of dark chocolate, and you will feel relieved after a few minutes. In addition, chocolate also contains iron, calcium, magnesium, zinc, potassium and other minerals, which help promote the metabolism of the skin, at the same time eliminating skin edema, and also the effect of decreased stress and recovery.
10
Prevent cancer
New research has discovered that chocolate can starve cancer cells. Many studies have confirmed that chocolate has many antioxidants, and the antioxidant activity of black chocolate is three times as compared to red wine. Its polyphenols are four times as green tea. How to choose? Choose dark chocolate with a purity of 65% or more, and the darker the better.
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