Top 10 benefits from apples for human health
The apple, or bomb, is an apple native to Central Asia and has been grown throughout Europe and Asia. The apple is a green or red fruit that has a sweet taste and brings high economic value. Apples are often used for desserts or for daily consumption and apples are used to soak wine, to produce cooking ingredients. In apples contain a lot of nutrients, antioxidants, essential vitamins so the benefits from apples are very good for human health. In the following article will introduce to you the benefits of Apples with human health that you do not know, please take a look at this article to learn more about this fruit.
1
Preventing cancer
Scientists say the antioxidant component in apples has anti-degenerative effects, anti-inflammatory and limiting the risk of dysplasia. Therefore, regularly eating this fruit can reduce the risk of cancer - especially breast cancer.
2
Improve symptoms in respiratory organs
The content of vitamin C and minerals in apples is known to boost health and improve immune function. Therefore, supplementing apple juice during treatment of respiratory diseases can reduce unpleasant symptoms such as fever, sore throat, stuffy nose, runny nose, etc.In addition, supplementing with apples can promote the process of recovering and shortening the time for treatment of infectious diseases such as colds, flu, sore throat caused by viruses, ...
3
Apples reduce the effects of NSAIDs on the stomach
NSAIDs are nonsteroidal anti-inflammatory drugs that have analgesic and antipyretic properties. However, this drug can irritate the stomach lining and increase the risk of gastrointestinal bleeding when used. Research on the composition of apples and benefits for human health shows that catechin and chlorogenic acid in apples have the effect of protecting the stomach from the influence of NSAIDs. However, this research is only at a preliminary level and takes time to reach more specific conclusions.
4
Maintain bone and joint health
Apples are rich in minerals, water, vitamins and antioxidants. In addition to its digestive and cardiovascular effects, the micronutrients in apples also have a positive effect on bone health. Nutrition experts say that the anti-inflammatory and antioxidant effects of apples can maintain bone density and slow down the process of degeneration. Besides, this fruit also provides a certain amount of calcium to the body and prevents osteoporosis.
5
Apples help control asthma
Plant compounds in apples have a protective effect on lung cells and fight inflammation in the bronchus. Therefore, regular use of this fruit can reduce the symptoms of asthma and prevent allergic reactions. In addition, the Quercetin component in apples has the ability to regulate immunity and reduce the frequency of acute asthma attacks.
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