Top 10 benefits of chicken eggs for the body
From the past until now, chicken eggs seem to be an indispensable food in every kitchen of every home. It is not only a delicious, nutritious "superfood" but also has many benefits for our bodies. So, do you all understand the wonderful effects that chicken eggs have? Nutrition experts all say that chicken eggs are a food with high nutritional value, considered a "whole nutritious food". Learn the benefits of chicken eggs with our bodies offline! My article below will help you learn more about the top 10 reasons why you should add eggs in every family meal.
1
Chicken eggs provide nutrients
Chicken eggs are an excellent source of protein for the body. In addition, the eggs contain a lot of vitamins A, D, E, B6 and amino acids that are good for everyone's health.
2
Chicken eggs are good for the eyes
The eyes are the windows to the soul. Therefore, care and eye protection is always necessary and focused. Chicken eggs contain lutein and zeaxanthin, which are antioxidants, which significantly reduce the risk of cataracts and macular degeneration in the eyes.
3
Increases HDL cholesterol
HDL stands for high density lipoprotein, or good cholesterol. In a recent study, mentioning that eating two chicken eggs a day would increase HDL by 10%. This is really a great benefit that chicken eggs bring to the human body.
4
Chicken eggs help with weight loss
With a 14-day boiled egg diet, you should drink plenty of water, about 8 - 10 glasses a day. This will help the body eliminate toxins easily. At the same time, for the best results, you should combine with exercise regime 30 minutes a day.
If you want to lose weight effectively, you should try this method immediately.
5
Increase muscle mass, lower blood pressure and increase bone health
Eggs rich in protein are suitable for building muscles. Eating eggs in the morning will be full for long, suitable for people who are overweight or want to lose weight. Eggs are also one of the few natural foods that are high in vitamin D, which is necessary for the body to absorb calcium and maintain strong bones.
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