Top 10 best foods for people with anemia
Anemia is a very dangerous disease that recently many Vietnamese people have, People with this condition will suffer from a condition that reduces the oxygen capacity of red blood cells, causing the heart and muscles tired body and heart beat faster, stronger than usual, making the body always in a state of fatigue, discomfort. There are many ways and medicines that can cure this disease, but you should add natural foods that can be added to the daily diet menu, which is good for the disease. To best support, treat and prevent this dangerous disease, please see the article Top 10 best foods for people with anemia below to be able to avoid this disease best.
1
Beef
The red colored animal meat group is the richest source of natural iron. In particular, beef is an extremely rich source of iron, helping to improve the amount of Hemoglobin for the body. Lean meats of beef are more iron-rich than ribbed or fat. 100 grams of lean beef can provide 3.1 mg of iron, or 21% of the iron needed. This is truly golden food for anemic people. However, do not overdo it by eating too much meat at a time to avoid increasing cholesterol.
2
Cane
Cane contains trace elements necessary for the body such as iron, calcium, zinc ... in which the highest iron content. Sugarcane also contains many vitamins, proteins, organic acids ... substances that are beneficial for metabolism in the body. Therefore, sugarcane is not only good for blood but also stimulates appetite, provides the body with nutrition and necessary heat.
3
Egg
Eggs have all the nutrients the body needs such as iron, protein, calcium, phosphorus, vitamins and minerals. Therefore, eggs are a food that helps limit the risk of malnutrition, iron supplements, increase blood flow to feed the body. One egg yolk provides 0.4mg of iron. So this is the No. 1 food for people with anemia.
4
Spinach
Spinach is a very common leafy green vegetable that helps prevent anemia. Spinach is rich in calcium, vitamins A, B9, E and C, iron, beta carotene and fiber Research shows that half a cup of boiled spinach contains 3.2 mg of iron and accounts for about 20% of the iron requirement for muscle body of woman. Therefore, spinach should be supplemented in the daily diet.
5
Animal liver
The liver of animals such as chickens, pigs and cows all contain high iron content. In 100g pig liver provides 12mg of iron, 100g of beef liver provides 6.5mg of iron and 100g of chicken liver provides 10mg of iron. However, in order to remove any toxins that may exist in the liver, it is necessary to wash thoroughly, squeeze the blood and cook thoroughly before eating. Liver is an important food for people with anemia.
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