Top 10 delicious, nutritious, cheap and nutritious fruits
For a healthy body, our bodies always need a lot of vitamins and minerals. To supplement the full range of nutrients daily, in addition to eating ingredients we should supplement the fruits. Let's take a look at the top 10 delicious fruits that are cheap and nutrient rich in the article below Nhé!
6
Guava
Not everyone knows, guava is a very good fruit for females to have a radiant complexion. In the guava is rich in vitamins A, C and oxidants such as carotene and lycopene work to protect the skin from wrinkles, anti-aging and skin becomes smooth. The potassium in the guava helps stabilize blood pressure, which is good for patients who often suffer from high blood pressure. Vitamin C in the guava also helps to increase resistance, iron is also anti-colds and prevent viruses. You can eat guava or preparing the juice very well for people with cough, colds. This is also a very cheap fruit that is delicious and nutrient rich. The price is only between 15,000-25,000 dong/kg.
7
Papaya
Papaya is a food that has a lot of health effects. In papaya there are antioxidants, vitamins A, C, E and carotene support the reduction of aging. The amount of sugar in papaya should be very little suitable for obese children or people with diabetes. The papain enzyme is present in papaya which is capable of supporting very good digestion, reducing blood flow during menstruation, stimulating estrogen production. In addition, Papaya also provides calorie, enhancing bone health and preventing cancer.
8
Coconut
This fruit is very popular and the price is also incredibly cheap. Coconut milk does not only have a refreshing effect during the summer, but also has many effects such as: regulation of blood pressure, blood sugar and cholesteron content in the blood stabilized. Provides energy to the metabolic process in the body efficiently. Coconuts also support the treatment of many diseases such as stomach pain, constipation, dysentery,.... Coconut water is also very suitable for those with the intention of losing weight or the pregnant women. The price of coconut is also not expensive, only from 15,000-30.00 VND/fruit.
9
Watermelon
A fruit should not be ignored which is watermelon, which is cultivated a lot in Vietnam. In watermelon contains the lycopene which helps the circulatory system healthy. Phenolic compounds in watermelon also have the effect of prevention of very effective infectious inflammation. Watermelon also helps the liver to filter ammonia substances, help diuretic, very good kidney tonic. Also, the watermelon contains vitamin A, which is good for vision. Watermelon Price is also cheap, there are at 1kg watermelon only for 1 cup of iced tea.
10
Avocado
No one can deny the great effect of the avocado, especially young children, pregnant women and new sick people. Butter contains a lot of fat, acids and vitamin E helps us a bright skin and anti-aging very well. The active substance Florat has the effect of preventing stroke, against the risk of suffering from cardiovascular diseases is very effective. For pregnant women, the amount of vitamins in butter also helps me reduce the state of vomiting, increase the immune system to both the fetus, help them smart right from the stage in the womb. Despite the higher butter price some of the fruits above but with the nourishment that it delivers surely butter will be the fruits should not be missed.
With the top 10 delicious and cheap fruits we share above you are very easy to buy in the markets or fruit shops. When purchasing, you should choose fresh and clean fruits that do not contain preservatives. It will ensure nourishment and good for the health of your whole family.
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