Top 10 dysmenorrhea food for women
In fact, dysmenorrhea is really very dramatic for women. Some girls have never experienced dysmenorrhea in their lifetime and cannot understand how painful dysmenorrhea is, and some girls pain to death go back to life. Western medicine divided it into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, also known as functional dysmenorrhea, which mostly occurs in unmarried or not pregnant young women; secondary dysmenorrhea refers to organic lesions in the reproductive organs: caused by endometriosis, chronic pelvic inflammatory disease (PID), etc., mostly occur in women of childbearing age.
6
Almond
Almond contains a lot of rich organic such as fatty oils. Fatty oils can moisturize the intestines, and some of the extracts in it also have the effect of expanding blood vessels and inhibiting blood coagulation. Depending on the method of production, some may have anti-inflammatory effects.
7
Ginger and Brown Sugar Tea
Recipe: 50 grams of brown sugar, 20 grams of ginger, 10 jujubes.
How to cook: Boil brown sugar and jujube with water for 20 minutes, add ginger, and cook for another 5 minutes.
Usage: Drink frequently on behalf of tea.
Efficacy: good for blood and blood circulation.
8
Egg, Oriental motherwort and Corydalis yanhusuo
Recipe: 20 grams of Corydalis yanhusuo, 50 grams of Oriental motherwort, 2 eggs
How to cook: Boil the above 3 ingredients with water, remove the shells after the eggs are cooked, and put them back in the pot for about 20 minutes.
Usage: Drink soup, eat eggs.
9
Ginger, jujube and pepper
Recipe: 30 grams dried ginger, 30 grams jujube, 9 grams of pepper.
How to cook: Dried ginger slices, jujube denucleated, add an appropriate amount of water, boil, then add peppercorns, and use low heat to cook.
Usage: 1 dose per day, 5 days as a course of treatment. Drink 3 days before menstruation.
10
Chives, goat liver
Recipe: 150 grams of chives, 200 grams of goat liver.
How to cook: Cut the goat liver into small pieces, cook with chives, and add salt and monosodium glutamate, and spices depend on your taste.
Usage: Serve with meals. Once a day, one week is one course of treatment. Eat 3 days before menstruation.
Efficacy: good for liver and kidney.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris