Top 10 Foods For Your Liver Helps Keep Your Liver Healthy
The liver is the largest part of the human body and is also the most important part. The liver is considered the nutritional stockpiles for the body. The liver performs the function of storing vitamins, minerals, protein production, cholesterol, performing digestive function and also the department that helps to dispose of poison from alcohol and tobacco. Just your liver is not healthy then other parts will also be affected. Therefore, we need to protect our liver as healthy as it is. In addition to preserving the healthy lifestyle, it is also necessary to pay attention to the addition of good foods to the liver through a daily nutritional diet. So eat something good for the liver, cool the liver, detoxiate the liver and help the liver always healthy. What kind of food is good, what to eat and how to eat accordingly. The article below we will share to you the best foods for the liver that you can easily find to complement the daily menu. Join Topshare Learn 10 kinds of good foods for your liver Nhé!
1
Turmeric
Turmeric is known as a medicine and also a spice that can be easily found in the kitchen of families, you can also easily find in the market or supermarket.
Turmeric is one of the very good foods for the liver because in turmeric contains the active substance curcumin for strong antioxidant and anti-inflammatory, it also helps to protect the bile ducts, accelerate the circulation of bile and cleanse the liver. Especially the active substance in turmeric helps to rejuvenate cells in the liver and prevent toxins from the beer.
Supplementing turmeric using turmeric starch or just adding a little turmeric to the daily dish not only boosts spices but also is very beneficial for your liver leaf.
2
Garlic
Garlic is a very familiar spice for us. Garlic not only enhances the taste of food, but also is a very good medicine for your liver. Garlic contains allicin which helps with antioxidants and helps to detoxify the liver, helping the liver to eliminate toxins from the body to prevent cardiovascular disease and cancer. Garlic also contains arginine, an amino acid that relaxes blood vessels and lowers blood pressure in the liver. In addition, the vitamin B6 in garlic also has anti-inflammatory and vitamin C effects that protect the body from oxidation and damage to cells.
You only need to use one white clove per day to activate the enzymes of the liver, helping the liver and body stay healthy.
3
Beetroot and carrot
Both of these vegetables contain high levels of flavonoids plant and beta-carotene, which help stimulate and improve liver function. In beetroot and carrots containing high levels of pectin is a substance that has an extremely effective toxic waste effect.
-Beet is a very good food for maintaining the health of the heart and beet juice also has the same ability with liver by reducing oxidative and hepatitis damage, while also supporting an increase in the number of natural detoxification enzymes.
-Carrots are foods that contain a lot of beta-carotene to help correct blood sugar levels and reduce inflammation in the body. Not only good for eyes, skin, for cardiology, carrots are also very good for your liver to help you healthier liver.
You can be processed into different dishes in the daily menu to complement, but it is recommended to use these 2 foods in the form of juices. You can manually squeeze at home or buy from convenience stores or supermarkets. Using each day a glass you will feel the difference of the body.
4
Lemon
Lemon is rich in vitamin C and antioxidant flavononit, Lemon has a use that helps filter off the toxins from the body and supports the digestive system.
The active substance in lemons has the properties of converting toxic substances into water-soluble compounds and easily removed from the body.
Early morning drinking a hot lemon can help "clean up" the liver, while stimulating the liver better detoxify. Drinking hot lemon also stimulates the synthesis of bile that helps cleanse the uterus and intestines, stimulates intestinal motility, cleansing the kidneys, bladder, digestive system and lungs.
It is recommended to drink hot lemon in the morning, you can add 1-2 tablespoons of honey is also very good for the body.
5
Grapefruit
Grapefruit is the fruit that has a lot of effect on health. Not only rich in vitamin C, grapefruit also contains glutathione, which increases the natural cleansing process of the liver. This nutrient is also involved in the production and restoration of tissues and the immune system.
In grapefruit there is also a rich antioxidant component, which enhances the immune system. Japanese scientists have demonstrated that grapefruit juice increases the sharp movement of liver enzymes to help detoxiy the liver.
A cup of grapefruit juice a day helps promote the immune system and prevent infections, promote the production of liver detoxification enzymes, to dispose of carcinogenic substances that keep the liver healthy.
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