Top 10 foods good for gout sufferers
Gout is a form of arthritis, which is a disease-related metabolic disorder caused by excessively high levels of uric acid in the blood plasma that leads to deposition of urate crystals (salts of uric acid) or uric acid crystals. The disease usually has exacerbations, recurrent multiple times and is often seen in men aged 40 years or older. According to the statistics there were 95% of middle-aged males suffering from gout, in addition, obese people, alcoholism, coffee, postmenopausal women also have a high risk of suffering. For early detection of gout, we need periodic blood uric acid tests, those with increased uric acid to have proper diet and treatment in order to limit the progression of the disease and improve the quality of life. Gout is caused by increased primary blood uric acid so the proper diet [is extremely important for people with gout. So what kind of gout should you eat, what foods are good for people with gout. Follow some writing Topshare about foods for gout who will help you eat without worrying about acute arthritis pains caused by gout,
1
White Radish
White radish is a vegetable with vitamins, minerals and plant nutrients essential for the body. Radish has a cool, sweet taste, good use of the secretion, minus low style, plenty of water and a low purin food should be very good for gout. In addition to being a low-food purin, turnips also help the kidneys remove toxins and other wastes from the body, helping the kidneys prevent the formation of kidney stones and gallstones thereby improving the overall health of the kidneys, making it more effective in performing the task of eliminating toxins from the body. Besides, the white radish also has the effect of sputum, good for high blood pressure, asthma, hyperoppression of blood... With radish you can boil cooked, cooked porridge or cooked radish juice as a tea.
2
Eggplant
Eggplant plays an important role in the maintenance of the cardiovascular system and blood. According to American scientists, eating eggplant is one of the leading remedies for lowering cholesterol in the blood. Eggplant not only helps to lower cholesterol and lower blood pressure but also contains many anticancer substances. Modern science explores that, in eggplant there is "solanine" – substances that can prevent the development of tumors in the digestive system.
Eggplant can also help us to control coughing disease blood, limit the aging spots on the skin and have certain effects on patients with gout. The use of eggplant regularly helps the body increase the function of urinary excretion, balancing the content of the necessary substances and relieving pains, hot swelling of the joints of the sick person.
3
Cabbage
Cabbage contains many dietary fiber, folate, copper, vitamin B1, potassium, manganese, B vitamins, C and K. It also provides calcium, iron, cholinergic, magnesium, pantothenic acid, niacin and phosphorus very good for health. Especially cabbage is a type of food that is not containing human purin so good for gout. External cabbage to relieve pain in the joints, cabbage also reduces the risk of uric acid metabolism disorder in the body to reduce the synthesis of uric acid and increase the discharge of uric acid from the body so it is good for people with gout during the treatment process.
4
Broccoli
In green cabbage contains many vitamins A, B, C, K, nicotic acid, Catoten, Abumin,... Very beneficial for the health of the sick and contains no human purin. Dietary fiber in green cabbage has the potential to slow down the process of absorption of protein, while reducing the degrading of protein to generate energy should reduce the formation of uric acid. At the same time, revamped green uric acid can be extremely effective, so eating green foods daily will help reduce blood uric acid levels and help to get good waste out.
You can use the green cabbage to cook drinking water every day, or you can combine the processing of soup, boiled also very good for people with gout.
5
Celery
Celery is one of the most cool, diuretic, good for people with gout thanks to the ability to reduce uric acid in the blood, limiting the risk of recurrent acute gout attacks. This type of vegetable is very good for people with acute gout, as in the vegetable need absolutely no human purin. The use of vegetables in the daily meals and juice squeezing will be especially good with people with gout.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris